Meet your new favorite dip, a zesty green Olive Avocado Chutney. It combines the goodness of two superfoods, olives and avocados, into one quick, ‘healthicious’ (healthy + delicious) recipe. Whip it up in just 5 minutes for a super healthy, low-calorie dip!
I first made this chutney on a hot summer day when I had leftover avocado and a jar of olives staring at me from the fridge. One quick blend, and it’s been a staple in my kitchen ever since!
Jump to:
Reasons to ❤️ this avocado chutney
✅ Two superfoods in one: Olives and avocados bring you a dose of healthy fats, fiber, and antioxidants.
✅ Healthicious: It’s not just healthy, it’s delicious too!
✅ Low in sugar & carbs: Safe for diabetics.
✅ Allergen-friendly: Lactose-free, gluten-free, and dairy-free.
✅ Low-Calorie: A smart choice if you’re watching your waistline.
✅ Quick & easy: No fancy equipment, just blend and enjoy.
If you love fresh dips, you’ll also enjoy my cilantro mint chutney, green chutney, and sweet and sour plum cilantro chutney, bursting with herbs!
Ever thought a chutney could describe you? Take this Fun Food Personality Quiz and uncover whether you’re a bold Red Chilli, a refreshing Mint Coriander, or a zesty Tomato at heart!
Ingredients
To make this green olive chutney, you need the following items:
Olives - I use stuffed green olives to make this olive avocado dip. These are available at any grocery store.
Avocado - Hass avocados give this chutney its rich, creamy texture. Want a twist? Try my avocado cottage cheese toast.
See the recipe card for quantities.
How to make avocado chutney with olives?
Watch the avocado chutney recipe video below. Here is a quick overview of the procedure below:
Separate the cilantro leaves from the stems and rinse them thoroughly. Place them in a blender with the remaining ingredients and blend, adding water as needed
Blend until you get a smooth, creamy chutney. Taste and adjust seasoning if needed. Scoop into a bowl, drizzle with a little chilli oil if you like, and enjoy your creamy green avocado dip.
Serving Ideas
- Spread it on toast, mayo veg sandwiches, or wraps for a fresh twist.
- Serve as a dip with chips, air-fried vegetables, chicken bread rolls, pakoras, or crackers.
- Topping for air-fried frozen potatoes, grilled chicken, or fish.
- Dressing for cucumber salad with beet, corn-chicken pasta, and noodles.
- Side for stuffed aloo paneer parathas, egg flatbread, and rice.
- Serve this chutney with pita alongside Haydari meze for a Mediterranean vibe.
Storage
Like my carrot chutney, this superfood green avocado dipping sauce stays fresh for 3-4 days in the fridge. Store in an air-tight container.
Expert Tips
- Olives are naturally salty, so add only a small amount of extra salt when making this olive avocado dip.
- Use Hass avocados for the creamiest texture in your chutney.
- This chutney is mild, so feel free to add extra green chilies if you’d like it spicier.
- Since olives have a slight bitterness, it’s best to skip mint or extra lemon juice, as they can make the chutney taste more bitter.
- If the chutney thickens after storing, just stir in a few teaspoons of water to loosen it up.
More Healthicious
Looking for other healthy and delicious recipes like this? Try these:
If you make this avocado dip with olives, please comment or share a picture of your version of avocado dip on Instagram with the hashtag #tipsnrecipes for feedback.
🧾Recipe
Olive Avocado Chutney Recipe
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Equipment
- Food processor/blender
Ingredients
- 60 g Olives pitted
- 1 Avocado
- ½ teaspoon Salt
- 1-2 Green chilli
- 2 cloves Garlic
- ¼ cup Water
- few Cilantro leaves
Instructions
- Separate the cilantro leaves from the stems and rinse them thoroughly. Place them in a blender with the remaining ingredients and blend, adding water as needed.
- Blend until you get a smooth, creamy chutney. Taste and adjust seasoning if required. Scoop into a bowl, and enjoy your creamy green avocado dip.
Video
Notes
- Olives are naturally salty, so add only a small amount of extra salt when making this olive avocado dip.
- Use Hass avocados for the creamiest texture in your chutney.
- This chutney is mild, so feel free to add extra green chilies if you’d like it spicier.
- Since olives have a slight bitterness, it’s best to skip mint or extra lemon juice, as they can make the chutney taste more bitter.
- If the chutney thickens after storing, just stir in a few teaspoons of water to loosen it up.
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Nutrition
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