A magical combination of two powerful superfoods, olive and avocado- in this olive avocado chutney recipe will surely win your heart! This green olive chutney is super healthicious (healthy + delicious) that takes just 5 minutes to prepare.
A must-try super healthy low-calorie dip recipe!
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Avocado olive chutney
Olive avocado chutney is super healthy chutney prepared with green olives, avocado, fresh cilantro, and garlic. Avocados do not have any flavour, so olive gives this chutney a slightly tangy flavour that blends so well with garlic. The cilantro leaves give this chutney a beautiful green goddess colour that is so refreshing and appealing. This olive and avocado chutney is a thick, creamy dip full of the nutritional value of these superfoods.
Both avocados and olives are superfoods, i.e. they have extraordinary nutritional value and health benefits. As superfoods are rich in vitamins, minerals, antioxidants, and other nutrients, regularly consuming them keeps us healthy by preventing diseases. Therefore, I believe chutney is the best way to incorporate superfoods into our diet as a raw form to get all the benefits out of them.
I am obsessed with healthy chutneys recipes like Indian cilantro chutney, 5 minutes green dip with cilantro and mint, FODMAP guacamole, Haydari meze with thick yogurt, and carrot chutney with fresh carrots. These chutneys are so freshlious that they will hook you to their flavours once you try them!!
Reasons to 💖 this olive chutney
It is one of the best avocado chutney recipes because:
- Gluten-free.
- Vegan.
- Dairy-free chutney - safe for lactose intolerant.
- Sugar-free dip- safe for diabetics people.
- Zero oil- perfect low-calorie dip recipe.
- Kid-friendly.
- Of course, various health benefits of this combination,
- Healthy fats - Olives and avocados are high in healthy monounsaturated fats, associated with a lower risk of heart disease and improved cholesterol levels.
- Vitamins: Good sources of vitamin K, vitamin C, vitamin E, and vitamin B6. These are important for the skin, blood and immune system functioning.
- Iron: Olives are an excellent source of iron required for red blood cell production and oxygen transport.
- Fibre: A superb source of dietary fibre, which helps to promote healthy digestion and can help to lower cholesterol levels.
- Minerals: Olives and avocados are abundant in copper, potassium, and magnesium. These are essential for collagen formation and iron absorption.
- Antioxidants: Both are rich in antioxidants, which help to protect the body against damage from free radicals.
Ingredients
To make this green olive chutney, you need the following items:
- Olives - I use stuffed green olives to make this olive avocado dip. These are available at any grocery store.
- Avocado- Use Has avocado for creamier chutney.
- Cilantro/coriander - Fresh leaves with thin stems only.
- Chillies - Use fresh green chillies if available.
- Garlic - Use fresh ones for the best results.
- Cumin seeds - Cumin aids digestion.
- Salt - Regular table salt.
See the recipe card for quantities.
How to make avocado chutney with olives?
For the full recipe, check out the video below.
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- Wash cilantro leaves thoroughly and separate them from the stems.
- Combine all the ingredients and blend them using water.
- Blend to a smooth but grainy consistency.
- Transfer to the container.
- Avocado green goddess dip is ready!
Substitutions
- Use regularly pitted olives if stuffed olives are not available.
- Substitute cumin seeds with cumin powder if it is unavailable.
How to serve Olive avocado chutney?
There are several ways to use green olive and avocado chutney:
- It is a delicious and healthy dip for snacks of any kind.
- Use it as a stuffing for parathas.
- Spread it on sandwiches and wraps.
- Dressing for salads, pasta, and noodles.
- Topping for baked or air-fried vegetables, and grilled meat.
- Side for parathas, bread and rice.
Storage
This superfood dip stays fresh for 3-4 days in the fridge.
Store in an air-tight container.
Tips
- Add water as per your preference.
- Olives are salty. Use salt in a scant amount for preparing this olive avocado dip.
- Use Has avocado for a creamy avocado chutney.
- This chutney is not spicy, so use more chillies for a spicy one.
- I highly suggest adding cumin seeds as these help in digestion.
- Olives are slightly bitter, so avoid adding mint or lemon juice, as these will turn chutney more bitter.
- Add water (teaspoons) if it thickens upon storage.
.............Before you go ………
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Related
Looking for other recipes like this? Try these:
Recipe
Olive Avocado Chutney Recipe
Equipment
- Food processor/blender
Ingredients
- 60 g Olives
- 1 Avocado
- ½ teaspoon Salt
- 1 Green chilli
- 2 cloves Garlic
- ¼ cup Water
- few Cilantro leaves
Instructions
- Wash cilantro thorougly.
- Toss all the ingredients into a blender or food processor.
- Blend until you get a smooth thick consistency.
- Keep refregerated before use.
Video
Notes
- Add water as per your preference.
- Olives are salty. Use salt in a scant amount for preparing this olive avocado dip.
- Use Has avocado for a creamy avocado chutney.
- This chutney is not spicy, so use more chillies for a spicy one.
- I highly suggest adding cumin seeds as these help in digestion.
- Olives are slightly bitter, so avoid adding mint or lemon juice, as these will turn chutney more bitter.
- Add water (teaspoons) if it thickens upon storage.
| Nutrition Facts | |
|---|---|
| Servings: 15 | |
| Amount per serving | |
| Calories | 10 |
| % Daily Value* | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0g | |
| Protein 0.4g | |
| Vitamin D 0mcg | 0% |
| Calcium 2mg | 0% |
| Iron 0mg | 0% |
| Potassium 9mg | 0% |
- Nutrition Disclaimer - Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances tipsnrecipesblog.com will be responsible for any loss or damage resulting from your reliance on nutritional information.
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