Olive Avocado Chutney (A Superfoodicious Healthy Dip)
Meet your new favorite dip, a zesty green Olive Avocado Chutney. It combines the goodness of two superfoods, olives and avocados, into one quick, ‘healthicious’ (healthy + delicious) recipe. Whip it up in just 5 minutes for a super healthy, low-calorie dip!
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Equipment
- Food processor/blender
Ingredients
- 60 g Olives pitted
- 1 Avocado
- ½ teaspoon Salt
- 1-2 Green chilli
- 2 cloves Garlic
- ¼ cup Water
- a few Cilantro leaves
Instructions
- Separate the cilantro leaves from the stems and rinse them thoroughly.
- Place them in a blender with the remaining ingredients and blend, adding water as needed.
- Blend until a smooth, creamy consistency.
- Taste and adjust seasoning if required. Scoop into a bowl and enjoy the creamy green avocado dip.
Video
Notes
- Olives are naturally salty, so add only a small amount of extra salt when making this olive avocado dip.
- Use Hass avocados for the creamiest texture in your chutney.
- This chutney is mild, so feel free to add extra green chilies if you’d like it spicier.
- Since olives have a slight bitterness, it’s best to skip mint or extra lemon juice, as they can make the chutney taste more bitter.
- If the chutney thickens after storing, just stir in a few teaspoons of water to loosen it up.
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Nutrition
Serving: 15tablespoons | Calories: 23kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 89mg | Potassium: 67mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 20IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.1mg
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