• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
tips n recipes
  • Recipes
  • WHW
  • About
menu icon
go to homepage
  • Recipes
  • WHW
  • About
  • subscribe
    search icon
    Homepage link
    • Recipes
    • WHW
    • About
  • ×
    • different types of chutney to serve with parathas
      Dip Chutney for Paratha
    • chicken chowmein in a wok with a spoon
      Chicken Chowmein Masala Recipe
    • chicken masala in a plate with hand eating bread
      Ghee Bhuna Chicken Masala
    • fresh plum chutney in a white bowl along with chips
      Plums Cilantro Chutney |Aloo Bukhara Chutney
    • avaocado and oive chutney in a white bowl
      Olive Avocado Chutney Recipe
    • cucumber raita with a plate of biyani
      How to make raita for biryani |Biryani raita recipe
    • cauliflower pickle in a glass jar
      Gobhi Ka Achar / Yellow Pickled Cauliflower
    • Paneer aloo paratha topped up with butter
      Paneer Aloo Paratha Recipe
    • fairy bread treats with cutters on a black plate
      Fairy Bread Sandwiches
    • Vietnamese omelette in a plate along with eggs in a tray and spring onions, cilantro on the chopping board
      Vietnamese Omelette Recipe
    • weight loss watermelon smoothe in a glass topped up with almonds
      Weight Loss Watermelon Smoothie
    • protein hummus in a white bowl on a woodern platform
      High Protein Hummus Recipe

    Home » Recipes » Snacks

    Veg Sandwich with Mayonnaise

    Published: Sep 15, 2022 · Modified: Feb 17, 2023 by Abhi

    6
    Shares

    Jump to Recipe Jump to Video
    Jump to Recipe
    Jump to Video

    It is one of the simplest and easiest veg sandwich with mayonnaise recipes you can make without fire. This veg mayo sandwich is just the best no-cook meal for any occasion.

    Veg sandwich with mayonnaise on a serving plate with ketchup

    This veggie mayo sandwich is perfect for summer or anytime you need a quick, no-cook snack!

    Jump to:
    • About the recipe
    • What goes with mayo in a sandwich?
    • How to make mayonnaise sandwiches?
    • Substitutions
    • Variations
    • Storage
    • Tips N Tricks
    • Recipe
    • Comments

    About the recipe

    A sandwich is always the best option when looking for easy-peasy lemon squeeze options or not in the mood for cooking. Right? So here comes this sandwich recipe which calls for a combination of mayo and veggies like cabbage, carrot and cucumber using black pepper, mixed herbs, and ketchup. The black pepper and mixed herbs add flavour to this sandwich, whereas ketchup adds a sweet and tangy taste that your tastebuds will love. This vegetable mayo sandwich tastes so yummy and creamy with a little crunch of fresh veggies that you won't resist going more. I am in no doubt that the filling will delight all vegetarians and vegans (as I have got positive feedback from my friends with whom I shared this recipe earlier).

    These vegies mayo sandwiches are always on my hit list when we are planning for a picnic or any outdoor kids’ activity because:

    1. Kids enjoy eating them like anything.
    2. Convenient to prepare.
    3. Fast no-cook meal.
    4. Easy to carry.
    5. Stay fresh for a long time.
    6. Cheap and all handy ingredients.
    7. Timesaving hack, especially when you have to go out.

    Perfect sandwich recipe for many occasions like

    • School lunch box
    • Picnic
    • Camping
    • Party
    • Potluck
    • Caravan trip
    • Quick snack

    Don't forget to check out such easy, no-cook recipes like fruit cream, strawberry smoothies, and fruit balls to energize your day with the freshness of fruits. Also, this yummy green chutney boosts the party flavours.

    What goes with mayo in a sandwich?

    To prepare this veg sandwich with mayonnaise, you need the following list of ingredients:

    veg mayo sandwich ingredients placed on the tray (all labelled)
    1. Mayonnaise- As this recipe is for vegetarians, I use vegan mayo. You can also use regular mayo if an egg does not bother you.
    2. Cabbage - Thoroughly washed and rinsed in salted water. Chop it finely.
    3. Bread- It is a loaf of regular white sandwich bread. Switch with gluten-free for gluten-free options.
    4. Carrot - Orange. Peeled and grated.
    5. Cucumber - Grated. Avoid peeling.
    6. Mixed herbs - Italian mixed herbs for seasoning. (Optional)
    7. Salt - Regular table salt
    8. Pepper - Freshly crushed black peppercorns
    9. Ketchup - Tomato ketchup

    See the recipe card for quantities.

    How to make mayonnaise sandwiches?

    Check out the video below to see how to make veg mayo sandwiches.

    Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!

    Preparation

    • Finely chop the cabbage after thoroughly washing it in salted water.
    • Grate carrot and cucumber. Keep them on a strainer for 10-15 minutes to drain. Slightly squeeze water with the help of a spoon. This step will prevent the sandwiches from getting soggy and keep them fresh for a long time.  

    Sandwich filling

    • Prepare the sandwich filling by combining all the ingredients like veggies, mayo, ketchup and seasonings into a large bowl.
    • Mix thoroughly. (image below)
    sandwich fillings ingredients in a glass bowl
    • Cut bread slices into halves by making a diagonal cut and trimming off the corners.
    • Spread the filling on the half-cut slice of the bread and cover it with the other half. (image below)
    Cover the bread slices with sandwich fillings

    And tada.. fresh veggies and mayo sandwiches are ready to go!!!

    Wrap them with a cling film to keep them fresh for a long. This step is optional. I prefer this way if I would have been preparing them for a potluck or picnic where I had to carry them. (Image below)

    veg mayo sandwich wrapped in foil

    Substitutions

    • You can easily substitute veggies with what you like lettuce, avocado, olives, onions, and tomatoes.
    • Use whole-wheat bread or other whole-grain bread for healthy options.
    • For meat lovers, add meat into filings to make them as per their liking.
    cold veggie sandwiches on the plate with a ketchup in a bowl

    Variations

    • Add green chillies or chilli pepper flakes for spicy. 
      • Try this red chilli chutney to the filling for a spicy version, and share how it turned out.
    • Give this sandwich recipe a new twist: layering the green chutney on top of the sandwich filling and then covering it with the other half.
    • How about adding protein like tofu, kidney beans or chickpeas for vegetarians, and chicken, fish, turkey, canned tuna, and salmon for meat lovers to provide nutritional value to these sandwiches?
    veg mayo sandwiches on a serving plate with ketchup in a bowl

    Storage

    • These veg mayo sandwiches stay fresh for at least 3-4 hours at room temperature and for at least 2 days when stored in the fridge.
    • The best is to consume the day you prepare them. For the leftover, keep them refrigerated to maximize their life.

    Tips N Tricks

    1. Squeeze water from veggies to prevent sandwiches from being soggy.
    2. Add salt carefully, as mayonnaise is already salty.
    3. Chop veggies into fine if you are not in the mood to grate them.
    4. Prepare sandwich filling only at the time of making sandwiches. Do not prepare it in advance.
    5. Cut the bread crust for soft sandwiches. 
    6. Do not store these cold sandwiches for more than 2 days.
    7. To keep sandwiches fresh and soft for a long, wrap them in a cling film.
    8. The best is to consume the sandwiches on the same day of the preparation.

    Do you have your sandwich recipe? Please comment or share a picture on Instagram with the hashtag #tipsnrecipes if you want to share with us!

     I would love your thoughts about this veggie-packed mayo sandwich recipe!

    You can also Subscribe to our mailing list

    or

    Follow me on Youtube, Facebook,  Pinterest, Instagram or Twitter to see more tips and delicious food recipes.

    Recipe

    Sandwiches on a serving plate with ketchup

    Veg Sandwich with Mayonnaise

    Abhi
    It is one of the simplest and easiest veg sandwich with mayonnaise recipes you can make without fire. This veg mayo sandwich is just the best no-cook meal for any occasion.
    5 from 5 votes
    Print Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Appetizer, Breakfast, picnic food, Snack
    Cuisine asian
    Servings 15
    Calories 95 kcal

    Equipment

    • mixing bowl
    • Knife

    Ingredients
      

    • 15 Bread white
    • ½ cup Mayonnaise
    • 1 cup Cabbage
    • 1 Carrot
    • 2 Cucumber
    • 1 teaspoon Salt
    • 1 teaspoon Black pepper
    • 1 teaspoon Mixed herbs
    • 1 tablespoon Ketchup

    Instructions
     

    • Combine all the ingredients in a mixing bowl except bread slices. Mix throughly.
    • Cut each bread slice diagonally into half. Trim off the corners.
    • Spread this filling on one-half of the slice and cover it with another half.
    • Voila!! Enjoy a veg sandwich with mayonnaise!!

    Video

    Notes

    1. Squeeze water from veggies to prevent sandwiches from being soggy.
    2. Add salt carefully, as mayonnaise is already salty.
    3. Chop veggies into fine if you are not in the mood to grate them.
    4. Prepare sandwich filling only at the time of making sandwiches. Do not prepare it in advance.
    5. Cut the bread crust for soft sandwiches. 
    6. Don't store these cold sandwiches for more than 2 days.
    7. To keep sandwiches fresh and soft for a long, wrap them in a cling film.
    8. The best is to consume the sandwiches on the same day of their preparation.
     
    Nutrition Facts
    Servings: 15
    Amount per serving  
    Calories 95
    % Daily Value*
    Total Fat 2.7g 4%
    Saturated Fat 0.2g 1%
    Cholesterol 0mg 0%
    Sodium 400mg 17%
    Total Carbohydrate 15.7g 6%
    Dietary Fiber 1.1g 4%
    Total Sugars 2.3g  
    Protein 2.3g  
    Vitamin D 0mcg 0%
    Calcium 49mg 4%
    Iron 1mg 6%
    Potassium 112mg 2%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 
    Recipe analyzed by verywell
    Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!! 
    You can also Subscribe to my mailing list for the latest updates.

    Nutrition

    Calories: 95kcal
    Share on Facebook Share on Twitter Share by Email
    Tried this recipe?Let me know how it was!

    6
    Shares

    More Snacks

    • Haydari dip on white plate
      Haydari Meze
    • airfryer sugar cookies in different shapes
      Sugar Cookies in Air fryer
    • frozen roasted potatoes in air fryer garnished with fresh cilantro leaves served in a white bowls
      Frozen Roasted Potatoes in Air Fryer
    • white bowl of air fried potatoes n carrots finished with cilantro with air fryer wire rack on the table
      Air Fryer Potatoes and Carrots

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Cindy

      September 17, 2022 at 1:20 pm

      5 stars
      Easy, simple and delish. Using Vegenaise made it vegan for me and perfect.

      Reply
      • Abhi

        September 18, 2022 at 6:54 am

        thanks Cindy!

        Reply
    2. Natalie

      September 19, 2022 at 1:35 pm

      5 stars
      These veggie sandwiches are just perfect for my lunch box for work. So light, and delicious, thanks!

      Reply
      • Abhi

        September 21, 2022 at 1:40 am

        Yes Natalie, absolutely a perfect lunch box meal one can prepare in no time.

        Reply
    3. Shelby

      September 19, 2022 at 4:25 pm

      5 stars
      This is such an easy snack for picnic days with the kids!

      Reply
      • Abhi

        September 21, 2022 at 1:46 am

        Yes, it is the perfect picnic snack!!

        Reply
    4. Katie

      September 20, 2022 at 11:42 am

      5 stars
      Love this veg sandwich! I made it with vegan mayo, and it tasted fantastic!

      Reply
      • Abhi

        September 21, 2022 at 2:00 am

        Thanks Katie for the feedback.

        Reply
    5. nancy

      September 20, 2022 at 9:36 pm

      5 stars
      easy and healthy when you need a quick fix

      Reply
      • Abhi

        September 21, 2022 at 2:01 am

        Absolutely Nancy!

        Reply

    Primary Sidebar

    tips n recipes

    Hi, I'm Abhi!

    A face behind the tips n recipes, a blog where you will find delicious, low-calorie, low-spice, tried and tested recipes with tips that help you make 100% failproof recipes.

    More →

    FODMAP Friendly Recipes

    Don't forget to try these delicious low-FODMAP recipes 👇👇👇👇

    • guacamole low FODMAP with tacos in a bowl
      Low FODMAP Guacamole 
    • Fodmap freindly green beans on the plate
      Green Beans FODMAP
    • low fodmap strawberry smoothie in glasses
      Low FODMAP Strawberry Smoothie
    • low fodmap pasta salad in bowls on a table
      Low FODMAP Pasta Salad Recipe

    Don't want to miss the Recipe videos??

    Subscribe

    to tips n recipes on my YouTube channel to stay connected!!

    Footer

    ↑ back to top

    About

    Privacy Policy

    Disclaimer

    Subscribe

    Sign Up! for newsletter

    YouTube for videos

    Contact

    Contact

    As a part of affiliate marketing, I earn from qualifying purchases.

    Copyright © 2023 tips n recipes | All rights reserved

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT