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Home » Recipes » Soups

Cabbage Carrot Corn Soup |3C Soup

Published: Jun 5, 2022 · Modified: Apr 20, 2024 by Abhi

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Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie, and low-carb packed with dietary fiber that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds!

corns, carrot and carrot soup in a bowl with a spoon in it.

This recipe is inspired by my green soup on this site and pairs well with this delicious side dish recipe.

Jump to:
  • What is 3C Soup?
  • Reasons you will💖 this soup
  • What goes in 3C soup?
  • How to make cabbage carrot corn soup?
  • Variations
  • Storage
  • Tips
  • Recipe

What is 3C Soup?

3C Soup is a super-healthy vegetarian soup recipe prepared with 3C vegetables, i.e. Cabbage, Carrot, and Corn kernel, using homemade stock. This vegan vegetable soup is so yummy and flavourful that you can eat it as a starter or snack at any time of the day.

The veggies in this soup are low in calories, low in carbohydrates, and full of nutrients that aid in weight loss. This 3c soup is a perfect choice if you are making efforts to lose weight as it fills your tummy for a long because of the fiber and water content of the veggies and thus reduces subsequent hunger.

Looking for such healthy and low-calorie recipes, check out this air fryer carrots and potatoes, Haydari dip, and high protein hummus for appetizers.

Reasons you will💖 this soup

  • Gluten-free.
  • Dairy-free.
  • Vegan.
  • Low-calories you won't feel guilty if you want to go more.
  • This is a perfect recipe for Weight Watchers with only 98 calories per cup serving.
  • An easy, simple, and versatile recipe you can easily modify.

What goes in 3C soup?

To prepare this quick and easy cabbage carrot corn soup recipe, you require the following ingredients:

ingredients for cabbage soup
  • Cabbage - Green cabbage. Thoroughly wash it in warm water with salt added to it. Grate or chop whatever suits you.
  • Carrot - Grated- I use an orange carrot as this is the only variety available at my place. Use any.
  • Corn - I prefer to use frozen corn kernels because of ease. It makes this soup super yummy with its crunchiness.
  • Onion and garlic - Add flavour.
  • Cilantro - Use fresh coriander leaves for garnishing. (optional)
  • Oil - Olive oil or any cooking oil will work best.
  • Lemon juice - It offers sourness.
  • Salt- I use table salt and black salt to give this recipe a unique taste.
  • Pepper- For the spicy quotient.
  • Oregano - make it more appealing.
  • Water- As much as you want to prepare the stock.

See the recipe card for quantities.

Please NOTE that if you plan for weight loss, consuming this soup only should not be the only strategy to lose the extra pounds.

Combine it with a balanced diet and change your lifestyle like regular exercise, no smoking/drinking, avoiding overeating, etc. for the best results,

How to make cabbage carrot corn soup?

For the full recipe, check out the video below. Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!! 

Let's get started on how to make cabbage carrot corn soup with homemade stock

Step-1 Prepare stock

  1. Soak the cabbage in warm water with salt for 10 minutes to remove impurities. Peel off and discard the outer cabbage leaves. I also prefer peeling off the carrot.
  2. Grate cabbage and carrots using a grater. You can also chop it. Do whatever is comfortable for you. I like grating veggies as in this way these cook faster, and also, veggies are easier to eat in the soup.
  1. Add cabbage, carrot and corn kernels, salt, red chilli powder and water into a pan. Cover with a lid and cook for 12-15 minutes on low heat. (picture below)
cabbage carrot corn with water in a pan
  1. When veggies are cooked, strain them, and homemade stock full of nutrition is ready. Save this stock for the next step for the soup. (image below)
cooked veggies on a strainer

Step-2 Prepare soup

  1. Add oil to a medium-hot pan, and cook chopped garlic and onions.
onion and garlic in a pan for 3c soup
  1. Once onions and garlic are softened, add cooked veggies and saute for the next 5 minutes.
  2. Pour salt, lemon juice, oregano, and stock (prepared above), and simmer for 8-10 minutes. (pic below)
finished cabbage carrot and corn soup in a  alongwith a laddle full of it
  1. Garnish with chopped cilantro leaves. (pic below)
cabbage carrot corn soup in bowls

Serve this warm delicious weight loss 3c soup to enjoy healthily!!

Variations

Try these ideas:

  • Spicy - Add green chillies while cooking to imbue heat into the recipe.
  • Tomatoes - Use tomatoes for extra tanginess.
  • Green onions - Replace regular onions with green onions or other pungent relatives, including leeks, shallots, and chives.
  • Garnish - Sprinkle mixed seeds, chives, or chopped parsley.
  • Butter - Use butter instead of oil if not for weight loss purposes for rich flavour.
  • Cheese - Top up a little cheese to make it more tempting.
  • Chickpeas - Combine boiled chickpeas for complete protein.

Storage

  • Store this 3C veggies soup in the fridge.
  • It stays good for 2-3 days.
  • Reheat before serving.
corns, carrot and carrot soup in a bowl with a spoon in it.

Tips

  • Wash the cabbage thoroughly and discard the outer leaf.
  • Grating or chopping the veggies into small chunks helps in faster cooking.
  • Avoid using an aluminum pan to prepare this cabbage carrot corn soup as it leads to a reaction that changes its colour and taste.
  • If you consume this 3C soup for weight loss purposes, avoid heavy toppings!!

……Before you go ……………
And if you try this weight loss 3c soup recipe, please share your views and let me know what you think! You can also leave a comment or share a picture on Instagram with the Hashtag #tipsnrecipes to let me know how it goes!

Recipe

corns, carrot and carrot soup in a bowl with a spoon in it.

Cabbage Carrot Corn Soup | 3C Soup

Abhi
Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie and low-carb packed with dietary fibre that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds.
4.93 from 13 votes

↑ Click stars to rate now!

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Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Appetizer, Soup
Cuisine asian
Servings 2 people
Calories 118 kcal

Equipment

  • Cooking pot
  • Strainer
  • Grater

Ingredients
 
 

  • 2 cup Cabbage grated
  • ½ cup Carrot grated
  • ¼ cup Corn kernels frozen
  • 1 teaspoon Black salt
  • 1 teaspoon Table salt
  • 1 teaspoon Red chilli powder
  • 3 cup Water
  • 2 teaspoon Oil
  • 2-3 cloves Garlic
  • 1 Onion
  • 1 tablespoon Lemon juice
  • 1 teaspoon Oregano
  • few Cilantro leaves fresh
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Instructions
 

  • Combine cabbage, carrot, corn kernels, salt, red chilli powder, and water into a pan. Cook for 10-15 min on low heat to cook veggies.
  • Strain the veggies and save the stock.
  • To a hot pan, add oil, cook garlic and onions.
  • Stir in cooked veggetables. Add stock, salt if required, lemon juice, oregano, and simmmer for 10 minutes.
  • Garnish with cilantro leaves.
  • Serve hot.

Video

Notes

Avoid using an aluminum pan to prepare this cabbage carrot corn soup as it 
Note:
  • This recipe is meant for informational purposes. Before starting any weight loss program, be sure to consult your doctor.

Nutrition

Calories: 118kcal | Carbohydrates: 19g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1239mg | Potassium: 388mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4798IU | Vitamin C: 36mg | Calcium: 88mg | Iron: 2mg

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Comments

  1. Cindy Mom the Lunch Lady says

    July 11, 2022 at 3:48 pm

    5 stars
    I have cabbage in the fridge that needs to be used up and this looks like the perfect dish to use it in. I love having soup at lunch, so I'll make a pot, to eat all week!

    Reply
  2. Holly says

    July 10, 2022 at 5:02 pm

    5 stars
    Easy, healthy, and delicious! The whole family enjoyed this soup!

    Reply
    • Abhi says

      July 11, 2022 at 2:12 am

      Thanks Holly!

      Reply
  3. Katie says

    July 10, 2022 at 12:46 pm

    5 stars
    This is my first time making cabbage soup, and it was delicious! Can't wait to make again.

    Reply
    • Abhi says

      July 11, 2022 at 2:11 am

      Glad to hear this!Thanks Katie!

      Reply
  4. Nancy says

    July 09, 2022 at 5:18 pm

    5 stars
    Love this simple 3c soup. Kids loves it too

    Reply
    • Abhi says

      July 09, 2022 at 11:58 pm

      Thanks, Nancy for the appreciation.

      Reply
  5. Shelby says

    July 09, 2022 at 3:07 pm

    5 stars
    Added the chillis to this and it turned out amazing, a great flavor kick!

    Reply
    • Abhi says

      July 09, 2022 at 11:57 pm

      Thanks Shelby and yes, I am sure it would turn out super yum with chillies.

      Reply
  6. Giangi Townsend says

    July 09, 2022 at 2:34 pm

    5 stars
    All my favorite ingredients in one big pot. It was excellent! Thank you, we all love it.

    Reply
    • Abhi says

      July 09, 2022 at 11:56 pm

      Thanks, Giangi!

      Reply
  7. Michelle says

    July 09, 2022 at 1:56 pm

    5 stars
    Such a delish healthy option for dinner! I love cabbage.

    Reply
    • Abhi says

      July 09, 2022 at 11:58 pm

      Yes, it is, Michelle! Thanks for the kind words

      Reply
  8. Katie Jacques says

    June 10, 2022 at 11:46 am

    5 stars
    How delicious is this cabbage soup! Can't wait to make it again!

    Reply
  9. Natalie says

    June 08, 2022 at 3:11 pm

    5 stars
    What a delicious soup Abhi! As always I loved your recipe, thanks!

    Reply
    • Abhi says

      June 11, 2022 at 11:28 am

      Thanks, Natalie for the appreciation!

      Reply
  10. Matej @ CookWeWill.Com says

    June 08, 2022 at 12:25 pm

    5 stars
    This looks like a soup I should enjoy a lot, since I love pretty much all vegetable soups 🙂 Saving for later use.

    Reply
4.93 from 13 votes (3 ratings without comment)

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Hi, I'm Abhi!

In the tips n recipes blog, you will find delicious, low-spice, tried-and-tested recipes with tips that help you make 100% fail-proof recipes.

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