Butternut Squash Soup with Tomatoes

This bowl of butternut squash soup with tomatoes is nourishing, light, bright, and full of flavor. With just one taste, this butternut soup redefines comfort food.

Butternut and tomato soup

Soup season has its own kind of magic, each spoonful making it perfect for chilly days, and offering warmth and ease on both lazy and busy weeknights. And today, I'm sharing one of my favorite blends of cozy and bold, squash and tomato soup made with all handy, everyday ingredients.

In this vibrant, creamy soup, the sweetness of butternut squash gently balances the acidity of tomatoes. Hints of onion, garlic, pepper, a touch of cream, and the crunch of pumpkin seeds make every spoonful feel like a warm hug from heaven!

Craving more plant-based goodness? Don’t miss my weight loss green vegetable soup prepared with greens and nourishing 3C Soup.

Ingredients

To make butternut squash tomato soup, you need the following items:

1. Butternut squash - To make things easier, I used a pre-cut half of a butternut squash from the store. Scrape out the seeds and stringy bits from the rounded bulb, then remove the tough outer skin. Slice the squash into chunks and give them a good rinse.
2. Tomatoes - Use fresh red vibrant tomatoes if available.
3. Onions - The savory backbone of the soup that adds depth once sautéed.
4. Garlic- Just a few cloves go a long way. Garlic adds that irresistible aromatic punch and brings the whole soup to life
5. Butter/oil - For sauteing.
6. Vegetable stock - It enhances the depth of soup with the flavor of different vegetables.
7. Thick cream/Heavy Cream - Add richness and creaminess to this butternut and tomato soup.
   • Learn the technique for making whipped cream by hand using heavy cream.
8. Seasoning - Salt, black pepper, and cumin powder.
9. Topping - Cream and pumpkin seeds.

See the recipe card for quantities.

How to make butternut tomato soup?

Step-1 In a pan, heat the oil over low heat. Add chopped garlic and sauté for a minute. Stir in the chopped onion and cook until soft and translucent.

Step-2 Toss in the butternut squash chunks and chopped tomatoes. Add spices and cook for 2-3 minutes on low heat.

Step-3 Pour in the vegetable stock. Bring to a boil, then reduce to a simmer. Cover and cook for 15–20 minutes, or until the squashes and tomatoes are soft.

Step-4 Check if the squash and tomatoes are cooked by pressing them gently with a spoon in the ladle, they should cut through easily. Turn off the heat.

Let it cool for some minutes. Carefully transfer to a blender in batches (left image below). Blend until smooth and creamy (right image below).

Pour the tomato squash soup into the pan and warm it for 5–7 minutes. Adjust the consistency by adding vegetable stock if needed.

Stir in the heavy cream and adjust the seasoning to taste. Cook for an additional 2 minutes over low heat, stirring constantly.

• Allow the soup to cool to room temperature before storing. This helps prevent condensation and keeps the soup from becoming watery.
• Store the butternut with tomato soup in an airtight container in the refrigerator for up to 3–4 days.
• Butternut tomato soup can be frozen for up to 3 months.

Serving Suggestions

1. Pair it with garlic bread or cheese avocado toast for a light hearty meal.
2. ​Crispy on the outside and tender inside, these low calorie bread snacks, fritters, air-fried frozen roasted potatoes, and air-fried carrots and potatoes make a delightful accompaniment.
3. ​Soft and fluffy chicken bread rolls and veggie egg bites are ideal for soaking up every last drop of the soup.
4. Pair it with nutritious and hearty salads such as cucumber beet salad and light nutty crunchy veg salad for a healthy lunch combo.
5. These healthy steamed stir fried vegetables can enhance the soup with both color and flavor.
6. Egg fry masala and Vietnamese omelette pair well with this soup.
7. Serve this butternut tomato soup with quinoa cottage cheese for a filling meal.
8. Serving squash soup with sandwiches such as grilled cheese sandwiches, veg mayonnaise sandwich, and chicken mayo sandwiches makes for a comforting and satisfying meal.

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