This vibrant, nutty, crunchy veg salad combines the freshness and crunch of cucumber, carrot, onion, tomato, and lettuce with the rich, nutty flavors of nuts, raisins, and hemp seeds, creating a nutritious and flavorful blend.
Quick, easy, and no mayo, ready in just 10 minutes! Perfect for lunchboxes, parties, picnics, camping, BBQs!
Love no-mayo salads? Then you’re going to enjoy this chickpea chicken salad!
💡 Did you know? Hemp seeds are a complete protein and a great source of omega-3s, making them a perfect salad topper!
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Reasons to 💖nutty crunchy salad
- Incredible crunch in every bite - a satisfying mix of fresh veggies, nuts, and seeds gives this salad an irresistible texture.
- Loaded with nutrients - Packed with fiber, healthy fats, vitamins, and minerals from raw veggies, hemp seeds, and nuts.
- No cooking required - It’s a quick, no-cook salad, ready in just 10 minutes, perfect for busy weekdays or lazy weekends.
- Customizable & versatile - Use whatever veggies or nuts you have on hand, easy to adapt to your taste or pantry.
- Vegan & gluten-free - Ideal for most dietary lifestyles.
- Perfect for meal prep - Stays fresh and crunchy for hours. Great for lunchboxes, potlucks, or make-ahead meals.
- Naturally sweet & savory - A beautiful balance of flavors with the sweetness of raisins and the savory nuttiness.
- Supports a healthy lifestyle - Rich in antioxidants, protein (from seeds/nuts), and good fats, great for skin, heart, and digestion.
- Crowd-pleaser - A colorful, vibrant dish that looks great on the table and appeals to both kids and adults.
If you’re someone like me who doesn’t usually enjoy salad, you definitely need this salad to change your mind! I first had this salad at my friend’s place and instantly fell in love with this nutty salad because of the many obvious reasons!
It’s now one of my go-to recipes when I want something nourishing, fuss-free, and absolutely delicious. Want to add a spicy twist? A spoonful of my 2-ingredient chilli oil, or homemade Szechuan sauce on top, goes surprisingly well with this crunchy salad!
Ingredients
To make this easy vegetarian party salad, you need these items:
- Cucumber: Crisp and refreshing, cucumbers bring a cool, hydrating element with their high water content and mild, subtly sweet taste.
- Carrot: Sweet and earthy, carrot provides a bright pop of color and a crunchy texture. Healthy and flavorful, packed with beta-carotene and other essential nutrients.
- If you enjoy the earthy sweetness of carrots in this salad, you’ll love my homemade easy carrot chutney, made with fresh carrots, garlic, and warming spices.
- Tomato: Juicy and slightly tangy, tomatoes contribute a burst of freshness, balancing the crispness of cucumber and carrot with their soft, fleshy texture. Their natural acidity ties the flavors in a dish.
- Lettuce: Mild and crisp, lettuce serves as a refreshing base. Its light and neutral taste allows the other ingredients to shine while adding volume and fiber.
- Nuts: Peanuts and cashews bring a rich, hearty texture and a slightly toasted flavor. They are a great source of healthy fats and protein, adding crunch and depth to the mix.
- Raisins: Sweet and chewy, raisins introduce a delightful contrast to the crunchy vegetables and nuts.
- Hemp Seeds: Small yet powerful, hemp seeds add a nutty flavor and nutritional punch. Rich in omega-3 fatty acids and plant-based protein, they provide a subtle earthy flavor and a soft texture that complements the crunchier elements.
See the recipe card for quantities.
How to make nutty crunchy vegetable salad?
You can find this easy, no-mayo salad recipe video below, but here is a quick overview of the procedure:
Prep the veggies
Wash and chop all vegetables into bite-sized pieces. Grate carrots for extra crunch and sweetness.
Mix it up
In a large mixing bowl, combine all chopped veggies, lettuce, nuts, seeds, and raisins. Drizzle with lemon juice and olive oil. Sprinkle salt and pepper to taste. Toss everything gently to combine.
Enjoy immediately for the best crunch, or chill it for 15-30 minutes to let the flavors mingle.
Serving Ideas
- Enjoy it as a light lunch or dinner.
- Sides for Indian curries and parathas, such as egg paratha or stuffed paneer paratha.
- Perfect for pulaos and Pakistani chicken biryani.
- Pair it with egg dishes like egg veggie bites, egg rolls, and egg fry masala.
- Add to a grain bowl with quinoa or brown rice, high-protein hummus, and a drizzle of tahini for a nourishing dinner.
- Even as a filling in wraps, lettuce cups, or cucumber salad boats.
Tips
- Wash and dry veggies thoroughly before chopping to remove dirt and preserve freshness. Drying helps prevent sogginess in the salad.
- Use fresh, seasonal vegetables for maximum flavor, color, and crunch. They make a huge difference!
- Keep the cucumber skin on as it’s packed with fiber and nutrients, plus it adds extra crunch.
- Don’t discard the natural juices released from the salad; these tangy, flavorful drippings enhance the overall taste!
More greens you’ll love
Looking for more green, fresh recipes? Try these veggie-packed sides and dips!
If you try this crunchy veggie salad with nuts recipe, please share your views and let me know your opinion! You can also leave a comment or share a picture on Instagram with the Hashtag #tipsnrecipes
🧾Recipe
Nutty Crunchy Veg Salad
↑ Click stars to rate now!
Ingredients
- 1 Cucumber
- 1 Carrot
- ¼ Onion
- 1 Tomato
- ¼ Lettuce
- 2 tablespoon Lemon Juice
- 1 tablespoon Raisins
- 1 tablespoon Peanuts
- 1 tablespoon Cashew
- 1 teaspoon Black salt
- 1 teaspoon Chaat masala
- 2 tablespoon Hemp seeds
Instructions
- Finely chop all the vegetables after thorough washing.
- Combine all the ingredients in a bowl. Mix well to coat the seasoning and lemon juice.
- Delicious, nutty and crunchy vegetable salad is ready to serve!
Video
Notes
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- Wash and dry veggies thoroughly before chopping to remove dirt and preserve freshness. Drying helps prevent sogginess in the salad.
-
- Use fresh, seasonal vegetables for maximum flavor, color, and crunch. They make a huge difference!
-
- Keep the cucumber skin on as it’s packed with fiber and nutrients, plus it adds extra crunch.
-
- Don’t discard the natural juices released from the salad; these tangy, flavorful drippings enhance the overall taste!
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Nutrition
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