High Protein Hummus Recipe

Try this high-protein hummus recipe, a twist to the classic chickpea dip with a flavor of garlic and mint- that’s so tempting, and you will crave more!! This hummus is high in protein, calcium, fiber, and minerals. Worth a try!

Jump to:

• Reasons to 💖protein hummus
• Ingredients
• How to make high protein hummus?
• Variations
• How to serve hummus?
• Storage
• How much protein per serving?
• Tips
• Related
• 🧾Recipe

Hummus is a Middle Eastern dip made from chickpeas and tahini (a paste made from ground sesame seeds). It is a well-known dish in Mediterranean and Middle Eastern cuisine and is also enjoyed in many other parts of the world as a dip or spread.

This hummus rich-in protein recipe is a modified version of the traditional chickpea dip in which I use thick yogurt instead of tahini. Also, to make it more protein-rich, I use vanilla-flavored protein powder. The taste of vanilla protein powder is off, so I add an extra-virgin olive oil flavored with garlic and mint that makes this protein-rich hummus so flavorful and yummy that it tastes out of this world; It will hook you after one taste.

Making this high-protein hummus without preservatives at home is so satisfying and economical. So why not try!!

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Reasons to 💖protein hummus

• High source of protein, calcium, and fiber.
• Low in calories.
• It is not a thick consistency like store-bought hummus, so easy to use.
• Quick and easy recipe.
• No tahini, so do not fear its bitter taste.
• No raw garlicky flavor.
• Economical.
• It is so satisfying with garlic and mint flavor in it.

Ingredients

To make a protein-high hummus recipe, you need the following items:

1. Chickpeas - Use a store-bought can of chickpeas or raw chickpeas.
   • If you use raw chickpeas, follow these steps to cook them:
   • Soak chickpeas overnight.
   • Boil them in a pressure cooker for half an hour on low heat. Add double a cup of water (to chickpeas) and a teaspoon of salt while boiling.
2. Yogurt - Thick yogurt or Greek yogurt works best for the recipe. It adds creaminess to the hummus.
3. Lemon juice - Squeeze fresh lemon juice to give this high-protein hummus a tangy dash of flavour.
4. Olive oil - Use extra-virgin olive oil for low-calorie hummus dip.
5. Butter - Optional, but it gives a rich flavour to the dip.
6. Garlic - Grated. Use a fresh one for the best results.
7. Protein powder - I use a vanilla-flavoured protein powder with fibre in it. Use whatever protein powder you have.
8. Salt
9. Mint - Dried mint leaves give this dip a unique, refreshing flavour.

See the recipe card for quantities.

How to make high protein hummus?

For the full recipe, check out the video below.

Store it in the fridge. Serve this hummus high in protein whenever required.

Variations

• Add chili pepper flakes to make it a spicy dip.
• Top up hummus with roasted nuts or seeds like, hemp, sunflower, flax, and pumpkin for extra crunchiness.
• You can also use cooked quinoa and lentils instead of protein powder for an added source of protein.

How to serve hummus?

• Dip for bread, crackers, parathas, vegetables, and grilled meat.
• Spread for bread, pizzas, sandwiches, wraps, sliders, burgers, etc.,
• Garnish for salads, soups, or lentils.
• Marinade for grilled or baked vegetables and meat.
• Topping on a flatbread, baked veggies, grilled meat, and fish.

Storage

• Store this protein-rich hummus in the fridge only.
• Freezing this dip is not recommended.

Note:

This hummus dip is not as thick as the store-bought one. I don’t mind this, as I know it will get thicker in a few hours because the chickpeas tend to swell with time. But if you don’t want your hummus dip to be like mine, please add yogurt in a small quantity first and then add (if required) according to your preferred consistency.

Tips

1. Use no sodium chickpeas if you use a store-bought can of chickpeas.
2. Add yogurt in small portions to have a thicker consistency.
3. Not to worry, if your hummus comes out thicker. Use chickpea water to dilute it.
4. Store it in the fridge. Serve it whenever required.
5. Refrigerate it until you use it.
6. Drizzling olive oil enhances its taste and flavor. So, please do not skip this step.

……Before you go ……………
And if you try this high-protein hummus recipe, please share your views and let me know what you think! You can also leave a comment or share a picture on Instagram with the Hashtag #tipsnrecipes to let me know how it goes!

Related

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🧾Recipe