High-Protein Hummus with Mint and Garlic Flavor
This high‑protein hummus is everything you love - smooth, minty, and garlicky with a protein boost that makes it even more satisfying. With everyday ingredients like chickpeas, Greek yogurt, lemon, and a scoop of protein powder, it’s a versatile dip for snacking, spreading, or serving at gatherings.
↑ Click stars to rate now!
Equipment
- Blender
Ingredients
- 400 g White Chickpeas
- ⅓ cup Greek yogurt
- 30 g Protein powder vanilla flavor (4 tablespoons)
- 1 tablespoon Olive oil extra virgin
- 1 tablespoon Butter
- 4-5 cloves Garlic
- 1 teaspoon Mint leaves dried
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
- If using dried chickpeas, soak them overnight, then boil until completely soft and tender. If using canned chickpeas, drain and rinse well. They're ready to use and perfect for quick hummus.
- Heat olive oil and butter in a small pan over low heat. Add the garlic and dried mint leaves, then gently sauté for 1-2 minutes until fragrant. Remove from heat and let it cool
- Blend the chickpeas, yogurt, salt, lemon juice, and protein powder into a smooth paste. Transfer it to a bowl.
- Just before serving, spoon the garlic and mint‑infused olive oil over the top for extra richness, aroma, and flavour.
- Refrigerate the garlic and mint-infused high-protein hummus and serve when required.
Video
Notes
Choose the no‑sodium variety of store‑bought canned chickpeas for better control over seasoning.
Add the yogurt in small portions to adjust the thickness and keep the hummus creamy.
A drizzle of olive oil enhances both the taste and aroma; don't skip this step.
Subscribe to my Newsletter and YouTube channel for updates!
Nutrition
Serving: 2people | Calories: 529kcal | Carbohydrates: 62g | Protein: 31g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 47mg | Sodium: 1273mg | Potassium: 725mg | Fiber: 15g | Sugar: 12g | Vitamin A: 233IU | Vitamin C: 7mg | Calcium: 226mg | Iron: 6mg
Share
Did you make this recipe? Don’t forget to give it a star✨ rating below!
