Nutty Crunchy Veg Salad
This vibrant, nutty, crunchy veg salad combines the freshness and crunch of cucumber, carrot, onion, tomato, and lettuce with the rich, nutty flavors of nuts, raisins, and hemp seeds, creating a nutritious and flavorful blend. Perfect for lunchboxes, parties, picnics, camping, BBQs
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Ingredients
- 1 Cucumber
- 1 Carrot
- ¼ Onion
- 1 Tomato
- ¼ Lettuce
- 2 tablespoon Lemon Juice
- 1 tablespoon Raisins
- 2 tablespoon Peanuts
- 1 tablespoon Cashew
- 1 teaspoon Black salt
- 1 teaspoon Chaat masala
- 2 tablespoon Hemp seeds
Instructions
- Finely chop all the vegetables after thorough washing.
- Combine all the ingredients in a bowl. Mix well to coat the seasoning and lemon juice.
- Delicious, nutty and crunchy vegetable salad is ready to serve!
Video
Notes
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- Wash and dry veggies thoroughly before chopping to remove dirt and preserve freshness. Drying helps prevent sogginess in the salad.
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- Use fresh, seasonal vegetables for maximum flavor, color, and crunch. They make a huge difference!
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- Keep the cucumber skin on as it’s packed with fiber and nutrients, plus it adds extra crunch.
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- Don’t discard the natural juices released from the salad; these tangy, flavorful drippings enhance the overall taste!
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Nutrition
Serving: 2People | Calories: 240kcal | Carbohydrates: 21g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Sodium: 1220mg | Potassium: 579mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1443IU | Vitamin C: 20mg | Calcium: 72mg | Iron: 3mg
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