Spicy pineapple cucumber salad, packed with juicy pineapple, crunchy cucumber, and a kick from homemade chilli oil, ready in under 10 minutes. It's not just delicious; it's hydrating and nourishing, with a perfect balance of tropical flavor and crisp freshness!
If you enjoy light and refreshing salads, you'll also love no-mayo chicken chickpea salad and nutty, crunchy vegetable salad!
🗓️Planning a backyard BBQ, picnic, or light meal? Try this tropical fruit salad, a perfect mix of sweet, savory, and a touch of heat. The best part? You can use fresh or canned pineapple, no excuses to skip it!
🔍 Quick Look: Pineapple Cucumber Salad
- ⏱️ Prep Time: 10 minutes
- 🍳 Servings: 2
- 📊 Calories: ~162 kcal per serving
- ⭐ Highlight: A spicy, sweet, and tangy salad that pairs perfectly with BBQs, grilled vegetables, and meats
- 📌 Pro Tip: Add the chili oil just before serving to keep the salad extra crisp and refreshing
🌟 Why you'll ❤️this salad
- Ready in under 1o minutes.
- Just a handful of fresh ingredients.
- No-mayo salad recipe, no fuss - naturally vegan and gluten-free.
- Perfect for BBQs, taco nights, or a tropical twist on weeknight dinners.
- Works with canned pineapple if you're short on fresh!
If you're tired of boring sides, this pineapple cucumber chilli salad is a guaranteed crowd-pleaser. It's fresh, healthy, and packs just the right balance of sweet, tangy, and spicy. Plus, it looks gorgeous on the table. Who can resist juicy pineapple and crisp cucumber tossed in a zesty, mildly spicy dressing?
So grab that pineapple (fresh or canned!), slice up a cucumber, and let's bring a tropical vibe to your next meal - just like I did with my pineapple raita!
Jump to:
📋Ingredients
Here's all you need to whip up this vibrant pineapple cucumber salad, Indian style:
Note: This pineapple and cucumber salad also includes a simple 2-ingredient red chilli oil.
If you're looking for more fruit salad recipes, try this colorful fruit, nut, and vegetable salad. It's a bright and healthy fruity-veggie bowl, perfect for any season!
👩🍳How to make pineapple cucumber chilli salad
If using canned pineapple, drain it well (and give it a light rinse if packed in syrup). Cut the pineapple, cucumber, onion, cilantro, and mint into bite-sized pieces.
In a large mixing bowl, combine pineapple, diced cucumber, sliced red onion, chopped chillies, fresh cilantro, and mint. Add the lemon juice, salt, and hemp seeds. Gently toss everything to coat.
Taste and adjust seasoning if needed. For the best flavor, let it chill in the fridge for 10-15 minutes. Right before serving, sprinkle with hemp seeds for an extra crunch, if desired.
Serve pineapple cucumber salad cold and enjoy!
If you enjoy fruit-based dishes like this, you'll love my fresh fruit recipes roundup, featuring simple recipes that celebrate seasonal fruits.
💡 Storage
This salad is best served fresh the same day, but it can be stored in an airtight container in the fridge for up to 1 day. The cucumber may release a little water, so give it a quick toss before serving.
ℹ️FAQs
Yes, you can prepare it ahead of time, but for the best crunch and freshness, it's best to make it on the same day you plan to serve it.
This pineapple cucumber salad is more than just refreshing; it's packed with various benefits as follows:
Both pineapple and cucumber are excellent for hydration.
Bromelain in pineapple + fiber in cucumber make it gut-friendly.
Light, low-calorie, and filling, so it's a weight-friendly salad.
Rich in vitamins, antioxidants, and minerals, it thus boosts immunity.
Flushes out toxins and reduces bloating, detoxes body
Hydration + Vitamin C helps maintain healthy, glowing skin.
You can swap it with a drizzle of olive oil, or even a light vinaigrette if you prefer mild flavors.
📝 Tips for canned pineapple in salad
Choose pineapple chunks in juice (not syrup) - This helps keep the salad from becoming overly sweet and sticky.
Drain well - Let the pineapple drain in a colander or sieve for a few minutes to avoid excess liquid making the salad watery.
Rinse lightly (optional) -If it's very sweet or syrupy, give it a quick rinse under cold water, then drain well.
Adjust sweetness - Since canned pineapple can be sweeter than fresh, balance the salad dressing accordingly.
Texture note - Canned pineapple is softer than fresh, but it still adds great tropical flavor and juiciness.
More Salad Inspirations!
Check these recipes for an extra kick of fruity goodness!
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If you make this pineapple cucumber chilli salad, please comment or share a picture of your pineapple salad with cucumber recipe on Instagram with the hashtag #tipsnrecipes for feedback!
🧾Recipe
Spicy Pineapple Cucumber Salad with Homemade Chili Oil
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Ingredients
- 150 g Pineapple (approx 2 cups)
- 1 Cucumber
- ¼ Onion
- 1 teaspoon Salt
- 1 tablespoon Lemon Juice
- a few Cilantro
- a few Mint leaves
- 2-3 tablespoon Hemp seeds
Instructions
- If using canned pineapple, drain it well (and give it a light rinse if packed in syrup).
- Cut the pineapple, cucumber, onion, cilantro, and mint into bite-sized pieces.
- In a large mixing bowl, combine pineapple, diced cucumber, sliced red onion, chopped chillies, fresh cilantro, and mint.
- Stir in lemon juice, salt, and hemp seeds. Gently toss everything to coat.
- Taste and adjust seasoning if needed. For the best flavor, let it chill in the fridge for 10-15 minutes.
- Right before serving, sprinkle with hemp seeds for an extra crunch if you like. Serve pineapple cucumber salad cold and enjoy!
Video
Notes
- Fresh pineapple is ideal, but canned pineapple (in juice, not syrup) also works, just drain it well before using.
- Start with a small amount of chili oil and adjust to your preferred level of spiciness.
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Nutrition
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