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    Home Β» Recipes Β» Beverage

    Weight Loss Watermelon Smoothie

    Published: Jan 25, 2023 by Abhi

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    A power-packed, perfect weight loss watermelon smoothie that helps you shed extra pounds with its refreshing minty flavour if you regularly consume it with moderate cardio.

    It’s one of the best fillings and satisfying weight-loss smoothies recipes!!

    weight loss watermelon smoothe in a glass topped up with almonds

    This healthy watermelon weight loss smoothie recipe is inspired by my quick weight loss green soup and 3C soup on this site!

    Jump to:
    • Reasons to πŸ’–this watermelon smoothie
    • What goes in a watermelon smoothie?
    • How to make weight loss watermelon smoothie?
    • Substitutions
    • Variations
    • Storage
    • Equipment
    • FAQ
    • Tips
    • Related
    • Recipe
    • Comments

    This watermelon smoothie is a blend of fresh watermelon and Greek yogurt packed with iron, protein, calcium, fibre and a powerhouse of antioxidants that protect your body against free radical damage. It is too yummy and healthy as well. This watermelon smoothie fat will make you feel fuller longer without having tons of calories.

    It is a super-healthy, beautiful, vibrant pink smoothy with a lemony-minty flavour that will refresh you instantly. It is low in calories, low in carbs and full of fibres that help detoxify the body and keeps you in shape. TheΒ fibreΒ andΒ waterΒ content in the smoothie will help you fill and be satisfied for a longer time. So no place for curbs or cravings after having this healthy nourishing drink and hence less demand for junk.

    If you are looking for belly fat burner smoothies, look no further, as this watermelon smoothie is undoubtedly a superb smoothie recipe for a weight loss journey. Try it!!

    Love fruits? Check out these recipes like fruits cream prepared with fresh fruits, strawberry cake, healthy smoothie with strawberries, and apple walnut crumb cake to use fresh fruits lying abundantly on the shelf!

    Reasons to πŸ’–this watermelon smoothie

    • Quick and easy to prepare.
    • Super healthy with full of nutrition.
    • Low in calories.
    • It makes you full and satisfied for a longer time.
    • It aids digestion and helps in the detoxification of your body.

    What goes in a watermelon smoothie?

    To prepare this smoothie to lose belly fat, you require the following ingredients:

    ingredients required to make wt loss watermelon smoothie
    1. Watermelon - I use fresh watermelon but a chilled one. Remove the seeds before use.
    2. Yogurt- Greek yogurt works best for the recipe. It is a source of protein that will make you satisfied for a longer time.
    3. Salt - Black salt gives this smoothie a unique taste.
    4. Sugar - Optional. Use honey if you don’t want to use sugar.
    5. Lemon Juice - It masks the bland taste of the watermelon smoothie.
    6. Mint leaves - For refreshing flavour.
    7. Almonds - Optional. The addition of almonds makes this smoothie tasty, nutritious and crunchy.

    See the recipe card for quantities.

    How to make weight loss watermelon smoothie?

    For the full recipe, check out the video below.

    Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!! 

    It is one of the easiest weight loss smoothie recipes you can prepare in just 2 minutes:

    • Chop the watermelon into big slices and remove the seeds. I use chilled watermelon, so I have not added ice cubes while blending.
    • Add all the ingredients to a blender.
    all the ingredients in a blending jar
    • Blend until smooth.
    • Pour into a glass with ice cubes. (optional)
    • Top up with the chopped raw almonds.
    water melon smoothie topped up with almonds alongwith almonds, lemon and watermelon slices lying on the table

    You are ready with the healthiest and yummiest watermelon smoothie to burn your stubborn fat!!

    Substitutions

    • Sugar is optional. You can also substitute it with honey.
    • If Greek yogurt is unavailable, replace it with thick yogurt.
    • You can easily switch almonds with other healthy nuts or seeds.
    • Use regular table salt in case black salt is unavailable.

    Variations

    • To make this smoothie more nutrient-rich and healthy, try using coconut water, coconut milk, or almond milk.
    • Another option to make the smoothie thick is to add other fresh fruits like pineapple, bananas, strawberries, mango, etc.,
    • You can also use frozen fruits instead of fresh ones.
    watermelon smoothie in a glass topped with almonds

    Storage

    • The best is to consume this watermelon yogurt smoothie the same day you prepare it.
    • Keep it in the fridge if not consumed on the same day.
    • Don’t store it for more than a day.

    Equipment

    I use a Nutribullet blender to blend this yummy watermelon smoothie. Also, I use this same blender to prepareΒ Lassi. Not only this, it is so easy to blend spices likeΒ chai masala,Β curd masala powderΒ and Sambar powder. All-in-one equipment that is worth trying!! Being small in size, it is too easy and convenient to use.

    FAQ

    Is a watermelon smoothie good for weight loss?

    Yes, a watermelon smoothie is undoubtedly good for weight loss as it is low in calories and loaded with nutrients, antioxidants, and fibres that keep you full, and you end up eating less junk.

    How to make a watermelon smoothie without yogurt?

    You can make a watermelon smoothie without yogurt by replacing yogurt with milk, coconut milk, or almond milk. Use fat-free or low-fat milk for the best results.

    watermelon smoothie topped with almonds with a hand in a picture

    Tips

    1. I have used chilled watermelon and chilled yogurt, so not added ice cubes.
    2. You can also use frozen watermelon if fresh one is unavailable.
    3. Please do not strain the smoothie as it will lead to loss of nutrients.
    4. Blend to a smooth mixture to have a uniform consistency.
    5. If you like thick consistency, add more yogurt or other fruits.
    6. This pink smoothie recipe is for weight loss, so guys, please stay away from heavy toppings!!

    ……Before you go ……………
    And if you try this flat belly detox smoothie recipe, please share your views and let me know what you think! You can alsoΒ leave a commentΒ or share a picture on Instagram with the HashtagΒ #tipsnrecipesΒ 

    Related

    Looking for other recipes like this? Try these:

    • Vietnamese Omelette Recipe
    • High Protein Hummus Recipe
    • Haydari Meze
    • Low FODMAP GuacamoleΒ 

    Recipe

    weight loss watermelon smoothe in a glass topped up with almonds

    Weight Loss Watermelon Smoothie

    Abhi
    A power-packed, perfect weight loss watermelon smoothie that helps you shed extra pounds with its refreshing minty flavour if you regularly consume it with moderate cardio.
    It’s one of the best fillings and satisfying weight-loss smoothies recipes!!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Shakes, Smoothies
    Cuisine American, Australian, Indian
    Servings 1
    Calories 136 kcal

    Equipment

    • Blender

    Ingredients
      

    • 200 g Watermelon fresh
    • 100 g Greek yogurt
    • Β½ teaspoon Black salt
    • Β½ teaspoon Sugar brown (optional)
    • 1 tablespoon Lemon juice
    • Mint leaves fresh
    • Almonds (optional)

    Instructions
     

    • Blend all the ingredients together in a blender.
    • Top up with chopped raw almonds, and serve!!

    Video

    Notes

    • Use chilled watermelon and chilled yogurt to avoid ice cubes.
    • Please do not strain the smoothie as it will lead to loss of nutrients.
    • Blend to a smooth mixture to have a uniform consistency.
    • If you like thick consistency, add more yogurt or other fruits.
    • This pink smoothie recipe is for weight loss, so guys, please stay away from heavy toppings!!
    Β 
    Nutrition Facts
    Servings:Β 1
    Amount per serving Β 
    Calories: 136 Β 
    % Daily Value*
    Total FatΒ 2.4g 3%
    Saturated Fat 1.4g 7%
    CholesterolΒ 5mg 2%
    SodiumΒ 2356mg 102%
    Total CarbohydrateΒ 20.6g 7%
    Dietary Fiber 0.9g 3%
    Total Sugars 20.8g Β 
    ProteinΒ 10.1g Β 
    Vitamin D 0mcg 0%
    Calcium 112mg 9%
    Iron 1mg 4%
    Potassium 146mg 3%
    Note:
    • Nutrition Disclaimer- Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances tipsnrecipesblog.com will be responsible for any loss or damage resulting from your reliance on nutritional information.
    • Copyright NoticeΒ Β© tipsnrecipesblog.com - All content, including images, is copyright protected. I appreciate it if you share these recipes via the social share buttons. Copying/or pasting full recipes to any social media/your website is strictly prohibited.Β 
      Β 
    Don’t forget to subscribe to myΒ YouTube ChannelΒ to stay up to date on all my new videos!!Β 
    Keyword recipe for watermelon weight loss smoothie, weight loss smoothie recipes, weight loss watermelon smoothie

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    Reader Interactions

    Comments

    1. Jazzmin

      January 28, 2023 at 12:47 pm

      5 stars
      This pink color is so pretty! I love watermelon so this sounds so refreshing! The almonds for crunch are such a good addition too.

      Reply
      • Abhi

        January 29, 2023 at 12:59 am

        Yes, it is!

        Reply
    2. Christina's Bread Bakes

      January 28, 2023 at 4:42 pm

      5 stars
      Sweet and refreshing.

      Reply
      • Abhi

        January 29, 2023 at 12:59 am

        Thanks, Christina!

        Reply
    3. Shelby

      January 28, 2023 at 5:31 pm

      5 stars
      I love how refreshing and creamy this smoothie comes out!

      Reply
    4. Judith

      January 28, 2023 at 9:25 pm

      5 stars
      So refreshing and a great combination of flavours. And it’s a bonus in helping weight loss too!

      Reply
    5. Katie

      January 31, 2023 at 3:11 am

      5 stars
      This weight loss smoothie is so good! PERFECT watermelon flavor.

      Reply

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    Recipe Rating




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