A power-packed, perfect weight loss watermelon smoothie that helps you shed extra pounds with its refreshing minty flavour if you regularly consume it with moderate cardio.
It’s one of the best fillings and satisfying weight-loss smoothies recipes!!
This healthy watermelon weight loss smoothie recipe is inspired by my quick weight loss green soup and 3C soup on this site!
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This watermelon smoothie is a blend of fresh watermelon and Greek yogurt packed with iron, protein, calcium, fibre and a powerhouse of antioxidants that protect your body against free radical damage. It is too yummy and healthy as well. This watermelon smoothie fat will make you feel fuller longer without having tons of calories.
It is a super-healthy, beautiful, vibrant pink smoothy with a lemony-minty flavour that will refresh you instantly. It is low in calories, low in carbs and full of fibres that help detoxify the body and keeps you in shape. The fibre and water content in the smoothie will help you fill and be satisfied for a longer time. So no place for curbs or cravings after having this healthy nourishing drink and hence less demand for junk.
If you are looking for belly fat burner smoothies, look no further, as this watermelon smoothie is undoubtedly a superb smoothie recipe for a weight loss journey. Try it!!
Love fruits? Check out these recipes like fruits cream prepared with fresh fruits, strawberry cake, healthy smoothie with strawberries, and apple walnut crumb cake to use fresh fruits lying abundantly on the shelf!
Reasons to 💖this watermelon smoothie
- Quick and easy to prepare.
- Super healthy with full of nutrition.
- Low in calories.
- It makes you full and satisfied for a longer time.
- It aids digestion and helps in the detoxification of your body.
What goes in a watermelon smoothie?
To prepare this smoothie to lose belly fat, you require the following ingredients:
- Watermelon - I use fresh watermelon but a chilled one. Remove the seeds before use.
- Yogurt- Greek yogurt works best for the recipe. It is a source of protein that will make you satisfied for a longer time.
- Salt - Black salt gives this smoothie a unique taste.
- Sugar - Optional. Use honey if you don’t want to use sugar.
- Lemon Juice - It masks the bland taste of the watermelon smoothie.
- Mint leaves - For refreshing flavour.
- Almonds - Optional. The addition of almonds makes this smoothie tasty, nutritious and crunchy.
See the recipe card for quantities.
How to make weight loss watermelon smoothie?
For the full recipe, check out the video below.
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It is one of the easiest weight loss smoothie recipes you can prepare in just 2 minutes:
- Chop the watermelon into big slices and remove the seeds. I use chilled watermelon, so I have not added ice cubes while blending.
- Add all the ingredients to a blender.
- Blend until smooth.
- Pour into a glass with ice cubes. (optional)
- Top up with the chopped raw almonds.
You are ready with the healthiest and yummiest watermelon smoothie to burn your stubborn fat!!
Substitutions
- Sugar is optional. You can also substitute it with honey.
- If Greek yogurt is unavailable, replace it with thick yogurt.
- You can easily switch almonds with other healthy nuts or seeds.
- Use regular table salt in case black salt is unavailable.
Variations
- To make this smoothie more nutrient-rich and healthy, try using coconut water, coconut milk, or almond milk.
- Another option to make the smoothie thick is to add other fresh fruits like pineapple, bananas, strawberries, mango, etc.,
- You can also use frozen fruits instead of fresh ones.
Storage
- The best is to consume this watermelon yogurt smoothie the same day you prepare it.
- Keep it in the fridge if not consumed on the same day.
- Don’t store it for more than a day.
Equipment
I use a Nutribullet blender to blend this yummy watermelon smoothie. Also, I use this same blender to prepare Lassi. Not only this, it is so easy to blend spices like chai masala, curd masala powder and Sambar powder. All-in-one equipment that is worth trying!! Being small in size, it is too easy and convenient to use.
FAQ
Yes, a watermelon smoothie is undoubtedly good for weight loss as it is low in calories and loaded with nutrients, antioxidants, and fibres that keep you full, and you end up eating less junk.
You can make a watermelon smoothie without yogurt by replacing yogurt with milk, coconut milk, or almond milk. Use fat-free or low-fat milk for the best results.
Tips
- I have used chilled watermelon and chilled yogurt, so not added ice cubes.
- You can also use frozen watermelon if fresh one is unavailable.
- Please do not strain the smoothie as it will lead to loss of nutrients.
- Blend to a smooth mixture to have a uniform consistency.
- If you like thick consistency, add more yogurt or other fruits.
- This pink smoothie recipe is for weight loss, so guys, please stay away from heavy toppings!!
……Before you go ……………
And if you try this flat belly detox smoothie recipe, please share your views and let me know what you think! You can also leave a comment or share a picture on Instagram with the Hashtag #tipsnrecipes
Related
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Recipe
Weight Loss Watermelon Smoothie
Equipment
- Blender
Ingredients
- 200 g Watermelon fresh
- 100 g Greek yogurt
- ½ teaspoon Black salt
- ½ teaspoon Sugar brown (optional)
- 1 tablespoon Lemon juice
- Mint leaves fresh
- Almonds (optional)
Instructions
- Blend all the ingredients together in a blender.
- Top up with chopped raw almonds, and serve!!
Video
Notes
- Use chilled watermelon and chilled yogurt to avoid ice cubes.
- Please do not strain the smoothie as it will lead to loss of nutrients.
- Blend to a smooth mixture to have a uniform consistency.
- If you like thick consistency, add more yogurt or other fruits.
- This pink smoothie recipe is for weight loss, so guys, please stay away from heavy toppings!!
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories: 136 | |
| % Daily Value* | |
| Total Fat 2.4g | 3% |
| Saturated Fat 1.4g | 7% |
| Cholesterol 5mg | 2% |
| Sodium 2356mg | 102% |
| Total Carbohydrate 20.6g | 7% |
| Dietary Fiber 0.9g | 3% |
| Total Sugars 20.8g | |
| Protein 10.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 112mg | 9% |
| Iron 1mg | 4% |
| Potassium 146mg | 3% |
- Nutrition Disclaimer- Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances tipsnrecipesblog.com will be responsible for any loss or damage resulting from your reliance on nutritional information.
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Jazzmin
This pink color is so pretty! I love watermelon so this sounds so refreshing! The almonds for crunch are such a good addition too.
Abhi
Yes, it is!
Christina's Bread Bakes
Sweet and refreshing.
Abhi
Thanks, Christina!
Shelby
I love how refreshing and creamy this smoothie comes out!
Judith
So refreshing and a great combination of flavours. And it’s a bonus in helping weight loss too!
Katie
This weight loss smoothie is so good! PERFECT watermelon flavor.