Weight Loss Watermelon Smoothie (Refreshing & Low-Calorie Drink)
Made with fresh watermelon, Greek yogurt, mint, and lemon juice, this weight-loss watermelon smoothie is naturally low in calories yet filling enough to curb unnecessary snacking. It’s perfect as a quick breakfast, post-workout refresher, or healthy midday drink.
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Equipment
- Blender
Ingredients
- 200 g Watermelon
- 100 g Greek yogurt
- ½ teaspoon Black salt
- ½ teaspoon Sugar brown (optional)
- 1 tablespoon Lemon juice
- Mint leaves
- 2-3 Almonds
Instructions
- Cut watermelon into chunks and remove seeds. Add watermelon, yogurt, mint leaves, lemon juice, salt, and sweetener (if using) into a blender.
- Blend until smooth and creamy. Pour into a serving glass.
- Garnish with chopped almonds if desired and serve immediately.
Video
Notes
- Use chilled ingredients instead of adding ice cubes.
- Do not strain the smoothie as this removes valuable fibre.
- Blend only until smooth to maintain freshness.
- Keep toppings light if your goal is weight management.
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Nutrition
Serving: 1people | Calories: 145kcal | Carbohydrates: 22g | Protein: 12g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 1202mg | Potassium: 409mg | Fiber: 1g | Sugar: 18g | Vitamin A: 1228IU | Vitamin C: 23mg | Calcium: 139mg | Iron: 1mg
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