This creamy chicken and sweetcorn pasta salad is light, refreshing, and packed with flavor. Tender chicken, crunchy cucumber, sweet corn, and pasta are tossed in a creamy yogurt dressing for an easy lunch, picnic side, or quick summer dinner.
If you love this salad, you might also enjoy low-FODMAP chicken salad- a gut-friendly option that's just as light, fresh, and satisfying!
Enjoy it as a wholesome, satisfying meal that's as nourishing as it is delicious. It's the perfect hearty, balanced dish that always hits the spot!
🔍 Quick Look: Chicken Sweet Corn Pasta Salad
- ⏱️ Total Time: 30 minutes
- 🍳Servings: 3
- 📊 Calories: ~226kcal per serving
- ⭐ Difficulty: Easy
- 📌 Pro Tip: One pot, less mess! Cook the pasta, chicken, and corn together to make prep quicker and easier
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Why you'll love this salad
- Quick and easy one-bowl meal.
- High in protein and filling.
- Perfect for meal prep and picnics.
- Customizable with simple ingredients.
- Great served cold for warm days.
Looking for more fresh and easy salad recipes? My potato chickpea salad (Indian aloo chana chaat), vibrant fruit nut and vegetable salad, and nutty crunchy vegetable salad are great additions to your spring and summer menu.
Ingredients
To make this cold chicken pasta salad, you need the following items:
Pasta - I use penne pasta for this salad, but you can opt for gluten-free pasta if needed. It serves as a great base, offering the perfect balance of carbs and texture.
Chicken - Boneless, skinless chicken breast adds a hearty, protein-rich boost to the salad. For a plant-based alternative, feel free to use options like cheese, chickpeas, tofu, or other protein-rich ingredients.
Corn - Frozen sweetcorn kernels. A touch of sweetness enhances the overall flavor profile.
Cucumber - Brings a refreshing crunch to the dish and complements the other ingredients well. If you're looking for more refreshing cucumber ideas, try my FODMAP cucumber salad boats for a light and gut-friendly side.
Mayonnaise - Fat-free. The base of the dressing adds richness and helps to blend the flavors.
See the recipe card for quantities.
How to make chicken and sweet corn pasta salad?
Bring a pot of water to a boil with a pinch of salt and a teaspoon of oil. Stir in the pasta and cook for 5-8 minutes. Add the chicken slices to the pot and cook for another 8-10 minutes.
When the pasta and chicken are nearly cooked, add the frozen corn kernels and continue cooking for an additional 5 minutes.
Strain the pasta, chicken, and corn. Pour cold water over it to cool down. Keep it in the fridge if you want to chill it faster.
Make homemade Greek yogurt - Optional step!
Pour the plain yogurt into a strainer for 30 minutes to separate the whey from the yogurt, resulting in a thicker, creamier consistency. This is what we call- Greek Yogurt.
Omit this step if you want to use store-bought Greek yogurt.
In a large mixing bowl, combine all the dressing ingredients (mayonnaise, Greek yogurt, seasonings). Stir in cold pasta, corn, and chicken, followed by spinach and cucumber.
Give it a good mix to coat the dressing well with each ingredient.
Let the salad chill in the refrigerator for at least 20 minutes before serving. This allows the flavors to meld together beautifully until use.
Serve this chilled chicken and sweetcorn pasta salad for a light lunch, a side dish for your barbecue, or a make-ahead meal for busy days.
Serving Ideas
Pair it with crispy garlic bread, cottage cheese avocado toast, or a crusty baguette for a more satisfying plate.
Soups such as tomato soup, chicken soup, 3c soup, and butternut squash tomato soup for a comforting pairing.
Top with a boiled fried egg masala or a poached egg.
Add a refreshing, sweet element with a simple fruit salad or steamed stir-fried vegetables.
Serve with grilled meat, air-fried potatoes and carrots, or air-fried frozen roasted potatoes.
Pair with a cool, refreshing drink such as watermelon mint cooler, pineapple matcha, or masala lassi.
Storage
It is best to consume on the same day you prepare it. You can store it in the fridge for 1-2 days.
Avoid keeping it at room temperature, as chicken and cucumber can spoil.
Expert Tips
- Serve this pasta salad chilled. Keep it in the fridge until you serve it.
- To prevent the pasta from sticking together, drizzle a little oil over it after draining and toss gently.
- Adjust the mayonnaise and Greek yogurt ratio to suit your taste.
- Sprinkle toasted nuts or seeds on top for extra texture.
- Garnish with fresh herbs like parsley, basil, or dill for more flavor.
More Chicken Recipes
If you loved this creamy chicken and cold sweetcorn pasta, here are more tasty chicken recipes you might enjoy:
If you try this easy chilled pasta salad recipe, please share your views. You can also leave a comment or share a picture on Instagram with the Hashtag #tipsnrecipes
If you're after another fresh and filling salad that's just as easy to make, try my no-mayo chickpea chicken salad!
🧾Recipe
Chicken and Sweetcorn Pasta Salad (Perfect for Lunch or Meal Prep)
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Ingredients
- 1 Cup Pasta
- 220 g Chicken breast without skin
- ¼ cup Corn Kernels frozen
- ¼ cup Baby spinach
- 1 Cucumber
- ½ cup Mayonnaise fat-free
- ¼ cup Greek yogurt
- 1 tablespoon Italian dressing
- 1 teaspoon Black pepper
- 1 teaspoon Salt
Instructions
- Bring a large pot of salted water to a boil. Add the chicken and pasta, then cook for 8-10 minutes or until the pasta is tender and the chicken is fully cooked.
- Stir in the frozen corn kernels and cook for another 4-5 minutes
- Drain the pasta, chicken, and corn mixture, then rinse under cold water to cool everything quickly. Refrigerate while preparing the dressing.
- For a thicker and creamier texture, you can make homemade Greek yogurt by straining regular creamy yogurt for about 30 minutes. Alternatively, use store-bought Greek yogurt for convenience
- In a large mixing bowl, combine mayonnaise, Greek yogurt, salt (if needed), black pepper, and Italian seasoning. Mix until smooth and creamy.
- Add the chilled pasta, chicken, sweet corn, baby spinach, and cucumber to the bowl
- Toss everything well until evenly coated in the dressing.
- Refrigerate the salad for a little longer before serving for the best flavor
- Serve chilled and enjoy this refreshing chicken and sweetcorn pasta salad!
Video
Notes
- Serve this pasta salad chilled. Keep it in the fridge until you serve it.
- To help prevent the pasta from sticking together, drizzle a little oil over it after draining and toss gently.
- Adjust the mayonnaise and Greek yogurt ratio to suit your taste.
- Sprinkle toasted nuts or seeds on top for extra texture.
- Garnish with fresh herbs like parsley, basil, or dill for more flavor.
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Nutrition
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