A zesty green olive avocado chutney combines the goodness of two superfoods, olives and avocados, into one quick, 'healthicious' (healthy + delicious) recipe. Whip it up in just 5 minutes for a super healthy, low-calorie dip!
I first made this chutney on a hot summer day when I had leftover avocado and a jar of olives staring at me from the fridge. One quick blend, and it's been a staple in my kitchen ever since!
🔍 Quick Look: Avocado Olive Dip
- ⏱️Total Time: 5 minutes
- 🍳Servings: 15 tbsp
- 📊 Calories: ~23kcal per serving
- ⭐ USP: Two superfoods in one
- 📌 Pro Tip: A little sugar helps balance the natural bitterness of olives (optional)
Why you'll love this recipe
- ✅ Two superfoods in one: Avocado +Olive
- ✅ Healthicious: healthy + delicious
- ✅ Low in sugar & carbs: Safe for diabetics.
- ✅ Allergen-friendly: Lactose-free, gluten-free, and dairy-free.
- ✅ Low-calorie dip: Perfect for everyone
- ✅ Quick & easy: Fuss-free
If you love fresh dips, you'll also enjoy 5-minute cilantro mint chutney, bursting with herbs!
Jump to:
Ever thought a chutney could describe you? Take this Fun Food Personality Quiz and uncover whether you're a bold Red Chilli, a refreshing Mint Coriander, or a zesty Tomato at heart!
Ingredients
To make this green olive chutney, you need the following items:
I use stuffed green olives to make this olive avocado dip. They are readily available at any grocery store.
Hass avocados give this chutney its rich, creamy texture. Want a twist? Try avocado cottage cheese toast for another delicious twist!
See the recipe card for quantities.
How to make avocado olive chutney
Separate the cilantro leaves from the stems and rinse them thoroughly. Place them in a blender with the remaining ingredients and blend, adding water as needed
Serving Ideas
Spread it on toast, mayo veg sandwiches, or wraps for a fresh twist.
Serve as a dip with chips, air-fried vegetables, chicken bread rolls, pakoras, or crackers.
Topping for air-fried frozen potatoes, grilled chicken, or fish.
Dressing for cucumber salad with beet, corn-chicken pasta, and noodles.
Side for stuffed aloo paneer parathas, egg flatbread, and rice.
Storage
Like my carrot chutney, this superfood green avocado dipping sauce stays fresh for 3-4 days in the fridge. Store in an air-tight container.
Expert Tips
Olives are naturally salty, so add only a small amount of extra salt when making this olive avocado dip.
Use Hass avocados for the creamiest texture in your chutney.
This chutney is mild, so feel free to add extra green chilies if you'd like it spicier.
Since olives have a slight bitterness, it's best to skip mint or extra lemon juice, as they can make the chutney taste more bitter.
If the chutney thickens after storing, just stir in a few teaspoons of water to loosen it up.
More Low-Calorie Dips
Looking for other healthy and delicious recipes like this? Try these:
If you make this avocado dip with olives, please comment or share your feedback on Instagram with the hashtag #tipsnrecipes if you make this dip.
🧾Recipe
Olive Avocado Chutney (A Superfoodicious Healthy Dip)
↑ Click stars to rate now!
Equipment
- Food processor/blender
Ingredients
- 60 g Olives pitted
- 1 Avocado
- ½ teaspoon Salt
- 1-2 Green chilli
- 2 cloves Garlic
- ¼ cup Water
- a few Cilantro leaves
Instructions
- Separate the cilantro leaves from the stems and rinse them thoroughly.
- Place them in a blender with the remaining ingredients and blend, adding water as needed.
- Blend until a smooth, creamy consistency.
- Taste and adjust seasoning if required. Scoop into a bowl and enjoy the creamy green avocado dip.
Video
Notes
- Olives are naturally salty, so add only a small amount of extra salt when making this olive avocado dip.
- Use Hass avocados for the creamiest texture in your chutney.
- This chutney is mild, so feel free to add extra green chilies if you'd like it spicier.
- Since olives have a slight bitterness, it's best to skip mint or extra lemon juice, as they can make the chutney taste more bitter.
- If the chutney thickens after storing, just stir in a few teaspoons of water to loosen it up.
- Subscribe to my Newsletter and YouTube channel to stay updated.
Nutrition
Share
Did you make this recipe? Don't forget to give it a star✨ rating below!
The nutrition label may vary depending on your specific ingredients and brands. Tipsnrecipesblog.com is not responsible for any loss or damage resulting from your reliance on nutritional information.
Copyright Notice © tipsnrecipesblog.com - All content, including images and videos, is copyright-protected.
Leave a Reply