These roasted black chickpea balls (also called chana laddu or sattu laddoo) taste just like the popular Indian festive sweet, besan laddu, but without the hassle! No toasting of besan needed; simply blend the ingredients, roll them, and you’re ready with super delicious and crunchy laddoos in a few minutes!
Guilt-free, protein-packed bites - great for parties, mid-day hunger, after-school snack, or after-office refuel!
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A healthy alternative to processed snacks!
I make these nutty chickpea balls every week with the intention to healthy snack on them all week long, but somehow, they vanish in just a couple of days!
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These roasted chickpea balls and traditional aloo chana chaat are two delicious, high-protein chickpea recipes - one crunchy, nutty, and perfect as a healthy sweet snack, the other savory, tangy, and refreshing, showcasing the versatility of this protein-packed legume in Indian cuisine.
🌟Reasons to 💖chickpea balls
Gluten-free - Safe for different dietary needs.
Protein-packed energy boost - Ideal for powering through busy days or post-workout recovery.
Quick recipe - No complicated steps - just blend, roll, and enjoy!
Kids-approved: A wholesome treat even picky eaters will enjoy.
Travel-friendly snack - Stays firm and mess-free! Perfect for lunch boxes or on-the-go munching.
Festive and daily use - Works great for celebrations or as a nutritious daily snack!
Love healthy snack ideas? Don’t miss my other dry fruit recipes - each one is quick, nourishing, and packed with flavor!
👉 Try my power balls recipe or nutty chocolate coconut bites!
Black chickpeas are a great source of energy! Here's why:
- Protein-rich - Helps build and repair muscles, keeping us active and strong.
- Packed with carbohydrates -Provides long-lasting energy without sudden sugar spikes.
- High in fiber - Keeps us full and supports healthy digestion.
- Loaded with iron and magnesium: Boosts stamina and helps combat fatigue.
📋Ingredients
To make these kala chana laddoos, you need the following items:
Black Chickpeas (Kala chana) - I use roasted black chickpeas without the skin. Use chickpeas with the skin on if you prefer a higher fiber and protein content.
Black chickpeas are not just for snacks! You can also enjoy them in a delicious, savory form - try my cooked black chana recipe for a wholesome meal idea!
Nuts - My favorite mix? Almonds and walnuts - crunchy, tasty, and a healthier pick! Use your favorite nuts - almonds, walnuts, cashews… anything goes!
See how these crunchy nuts turn a mangonut slice into a quick, irresistible snack!
Ghee (clarified butter) - Ghee helps bind the mixture while adding richness and a vibrant flavor to the balls.
Ghee adds richness and depth to the dish. See how it makes these bhuna chicken masala and sooji halwa recipes delicious!
See the recipe card for quantities.
👩🍳How to make chana balls (sattu laddu)
Start by passing the roasted chickpeas through a sieve to get rid of any unwanted bits. Then, toss them in a blender with sugar and pulse until you get a smooth, fine consistency - the base for delicious energy balls, aka sattu ke laddus!
Toast the nuts in ghee over low heat for 5 minutes. This step is optional, but it enhances the nutty aroma in the ghee. Cool down the nuts. Blend the nuts with ghee in a blender.
Combine the blended ingredients in a mixing bowl. Add raisins and some chopped nuts for extra crunch, and mix well. If the mixture feels too dry to bind, add more ghee. Take small portions and roll them between your palms and fingers to form balls.
Enjoy these roasted chickpea balls one or two with your morning masala chai! Carry a few when you travel for an instant energy lift or pack in your child’s snack box for a healthy treat!
❄️Storage
Room Temperature:
Store the balls in an airtight container at room temperature. They stay fresh for up to 10–12 days. Keep them away from direct sunlight or humid areas to prevent softening or spoilage.
Refrigeration
You can refrigerate them for up to 4 weeks. Before serving, let them sit at room temperature for 10 minutes to regain their soft texture.
Freezing (Optional):
For long-term storage, freeze the balls in a zip-lock bag or an airtight container. They can last up to 3 months. Thaw at room temperature before eating.
💡 Tip: Place a small piece of parchment paper between layers if stacking to prevent sticking.
ℹ️FAQ
No, raw chickpeas need to be roasted first. Using unroasted chickpeas will make the balls hard and difficult to bind.
Cracks usually happen if the mixture is too dry. Ghee helps in binding the mixture. Add ghee and mix again. Roll the balls into a small size.
Yes, you can make them a few days in advance and store them in an airtight jar. They are also travel-friendly, so use them as a snack for work, potlucks, or trips.
You can use coconut oil; it adds a slight coconut flavor and works well as a binding fat. Use Vegan butter/ margarine for a neutral taste, and also binds nicely. You can also use nut butter (almond, cashew, or peanut) for additional richness and protein, but the flavor will be slightly different.
Kid-friendly Recipes
Check these recipes if looking for fun, hassle-free recipes perfect for kids and sharing:
📝Tips
- For smooth balls, grind chickpeas to a fine powder. A slightly coarse texture is fine if you like a rustic crunch.
- Use small portions when rolling as smaller balls are easier to shape, less likely to crack, and ideal for kids.
- Toasting the nuts is optional, but it definitely enhances their aroma and flavor.
More Protein-Packed Recipes
Looking for other recipes like this? Try these:
If you make this easy sattu laddoo recipe, please comment or share a picture of your chana laddoos on Instagram with the hashtag #tipsnrecipes for feedback!
🧾Recipe
Roasted Black Chickpea Balls - Chana Laddu
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Equipment
- Blender
Ingredients
- 2 cup Roasted black chickpeas (250 g)
- 1 cup Sugar (180 g)
- 1 cup Ghee (200 g)
- 1.5 cup Almonds (250)
- 1 cup Walnuts (100 g)
- 1 tablespoon Raisins (50 g)
Instructions
- Start by passing the roasted chickpeas through a sieve to get rid of any unwanted bits.
- Toss them in a blender with sugar and pulse until you get a smooth, fine consistency - the base for delicious energy balls!
- Toast the nuts in ghee over low heat for 5 minutes. Cool down the nuts. Blend the nuts with ghee in a blender.
- Combine the blended ingredients in a mixing bowl. Add raisins and some chopped nuts for extra crunch, and mix well.
- If the mixture feels too dry to bind, add more ghee. Take small portions and roll them between your palms and fingers to form balls.
- Enjoy these one or two roasted chickpea balls with your morning tea!
Video
Notes
- For smooth balls, grind chickpeas to a fine powder. A slightly coarse texture is fine if you like a rustic crunch.
- Use small portions when rolling as smaller balls are easier to shape, less likely to crack, and ideal for kids.
- Toasting the nuts is optional, but it definitely enhances their aroma and flavor.
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Nutrition
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