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    Home » Recipes » Veg

    Easy Dry White Lentil Recipe

    Published: May 16, 2021 · Modified: Nov 22, 2022 by Abhi

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    The easy peasy dry white lentil recipe (Urad whole white/ skinless black lentil) is a must-try if you are looking for healthy, vegan, gluten-free and protein-rich lentils recipes.

    White lentils in a bowl
    Jump to:
    • About the recipe
    • Ingredients for white lentils recipe
    • How to make white lentils?
    • What to serve with white lentils?
    • Tips and tricks
    • Recipe
    • Comments

    About the recipe

    The white lentils, commonly known as Urad dal, is a whole or split black gram with its black skin removed. It is also known as skinless black lentils. This ivory white lentil is highly nutritious and rich in protein.

    This lentil is a good option for :

    • Diabetics as it is having a low GI of 43.
    • Gluten-free diet.
    • Plant-based protein and fibre.
    • Dairy-free.
    • Low carb diet.
    • Vegan.

    This urad whole white lentil recipe is a simple and easy recipe that calls for mixing the boiled white lentil with masala paste making it flavourful and yummy.

    I prefer to make it dry as the outcome is superb, the lentil is fluffy and non-sticky and each grain is separated. But if you like sticky and mushy consistency, you are free to make curry by just adding water to it.

    Let's get started ...

    Ingredients for white lentils recipe

    For the dry urad whole white lentil recipe, you need the following ingredients:

    Ingredients for white lentil recipe
    Ingredients to make white lentils

    White lentil: 1 cup- I prefer Whole White Urad dal or whole black gram without skin to make this recipe. You can use split white lentils also.

    For Masala: Use onion, garlic, ginger, green chillies and tomato to make a masala paste. (Chop them and fry them in oil on medium heat). In this recipe, I use 2- 3 tablespoons of masala paste I prepared a few days before in a large batch. Check this Masala paste recipe here!!

    Spices: cumin seeds, salt, turmeric, garam masala, and chilli powder as per your taste.

    Coriander: optional to garnish the lentils.

    How to make white lentils?

    Don’t forget to subscribe to my YouTube Channel to stay up to date on all my new videos!! 

    Watch the video to learn the dry white lentil recipe in detail.

    Recipe Video

    Step-1 Boiling the lentils

    • Thoroughly wash and rinse the whole white lentil several times until the water appears clean and clear.
    • Soaking this lentil (urad dal) is not required as it does not take much time to cook.
    • In a pressure cooker, add lentils, water, salt, turmeric, pepper, and garam masala and stir well to mix all the ingredients. Close the lid and cook until a whistle blows. Turn off the heat and wait until the steam goes down. (image below)
    Dry white lentil recipe
    Boil the white lentil in a pressure cooker

    Step-2 Tempering

    1. Heat oil in a skillet, add cumin seeds and turn them aromatic.
    2. Add the masala paste and stir fry for 2-3 minutes.
      • If you do not have masala paste, you can make it by frying chopped onions in oil. Then, add ginger-garlic paste followed by tomato, and chillies and cook until your masala paste is ready.
    3. Pour in boiled lentils and combine well with the masala paste*. *(This masala paste is previously prepared with onions, garlic, ginger and tomato)
    4. Cook white lentils for 5-7 minutes on low heat. Take care while mixing as it can become mushy if not handled gently.
    steps for making urad whole white dal (white lentils)
    Steps of tempering White lentils

    Garnishing with chopped coriander leaves will enhance the flavour of these white lentils. However, you are free to omit it or use any other herb instead of coriander leaves.

    Such an easy peasy lentil recipe you can prepare in no time if you have premade masala paste at your place. So, guys, I would recommend making such masala paste in advance whenever you have plenty of time. It will save you lots of time!!

    Dry white lentils recipe
    Garnish with fresh cilantro and serve warm!

    What to serve with white lentils?

    • It completes the meal when served with Indian flatbread like roti or parantha or bread.
    • This dry white lentil even tastes delicious when served alone as a snack.
    • Add chopped cucumber, onions, and tomatoes and squeeze a fresh lemon over it and go with a super tasty lentil salad.

    Tips and tricks

    1. Lentils are low in fat and high in protein and fibre, so adding lentils to your daily routine is the best way to do it.
    2. Do not soak in water as cooking time may vary due to water absorption. It may not get you the perfect results of the best tender lentil each time.
    3. Do not overcook the lentil. It will be sticky and mushy in texture otherwise.
    4. Add water as per mentioned quantity for a perfectly tender cooked, not overcooked lentil.
    5. If your lentil is undercooked, slightly steam it by covering it with a lid or microwave it for 3-5 minutes.
    6. When mixing the lentil with masala paste, mix it with gentle care not to mash the lentil grains.
    7. This white lentil (urad dal) increases uric acid levels in the body. So, I strongly suggest people with gout, kidney or gall stones should consume this carefully.

    Before you go …..………………………………………………

     I would love to know your thoughts about this easy-peasy dry white lentil recipe!

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    Recipe

    White lentils in a bowl

    Easy Dry White Lentil Recipe

    Abhi
    The easy peasy dry white lentil recipe is a must-try if you are looking for healthy, vegan, and protein-rich lentils recipes.
    5 from 2 votes
    Print Recipe Pin Recipe
    Cook Time 12 mins
    Total Time 12 mins
    Course Main Course, Side Dish, Snack
    Cuisine Indian
    Servings 4 people
    Calories 163 kcal

    Equipment

    • Pressure cooker
    • frying pan/skillet

    Ingredients
      

    • 1 cup White lentil
    • 1 cup water
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 teaspoon turmeric
    • 1 teaspoon garam masala
    • 2 tablespoon oil
    • 1 teaspoon cumin
    • 3 tablespoon masala paste
    • coriander leaves

    Instructions
     

    Boil the white lentil

    • Thoroughly wash the lentil until the water come out clean. (at least 4 -5 times)
    • Pour the lentil into the cooker, and add water, salt, pepper, turmeric and garam masala. Cook until one whistle only.

    Tempering

    • Heat oil in a frying pan . Add cumin seeds and turn them aromatic.
    • Add masala paste. (previously made with onions, tomatoes, ginger and garlic) Stir fry for 2-3 minutes.
    • Pour in the boiled white lentil and combine well with the masala paste.
    • Cook it for 5 minutes on low heat.
    • Dry white lentil is ready to serve

    Video

    Notes

    1. Lentils are low in fat and high in protein and fibre, so adding lentils into your daily routine is the best way to do it.


    2. Do not soak in water as cooking time may vary due to water absorption. It may not get you the perfect results of the best tender lentil each time.


    3. Do not overcook the lentil. It will be sticky and mushy in texture otherwise.


    4. Add water as per mentioned quantity for a perfect tender cooked, not overcooked lentil.


    5. If your lentil is undercooked, slightly steam it by covering it with a lid or microwave it for 3-5 minutes.


    6. When mixing the lentil with masala paste, mix it with gentle care not to mash the lentil grains.


    7. This white lentil (urad dal) increases uric acid levels in the body. So, people with gout, kidney or gall stones should consume this carefully.
     
     
    Nutrition Facts
    Servings: 4
    Amount per serving  
    Calories: 163  
    % Daily Value*
    Total Fat 7.4g 10%
    Saturated Fat 0.9g 5%
    Cholesterol 0mg 0%
    Sodium 597mg 26%
    Total Carbohydrate 18.2g 7%
    Dietary Fiber 5.3g 19%
    Total Sugars 1.2g  
    Protein 7g  
    Vitamin D 0mcg 0%
    Calcium 49mg 4%
    Iron 3mg 15%
    Potassium 339mg 7%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
    Note: The nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.
    You can also Subscribe to my mailing list for the latest updates.
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    Keyword Dry white lentil recipe, Easy dry white lentil recipe, tips n recipes, white lentil recipe


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    Reader Interactions

    Comments

    1. Nina

      May 16, 2021 at 1:03 pm

      5 stars
      Love this recipe. Definitely trying it. Can I use Chana dal or other lentil instead of white lentil?

      Reply
      • Abhi

        May 17, 2021 at 1:55 am

        Thanks, Nina! Yes, you can use any other lentil, but cooking time may differ. So you have to check after one whistle if you are using a pressure cooker.

        Reply
    2. Jasmin Shaafi

      May 19, 2021 at 12:22 pm

      5 stars
      This looks incredible. I love lentils i'll definitely be trying this out. Looks delicious. Thank you for sharing!

      Reply
      • Abhi

        May 20, 2021 at 1:15 am

        Thanks, Jasmin!

        Reply

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