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Home » Recipes » Mains

Easy Dry White Lentil Recipe

Published: May 16, 2021 · Modified: Oct 21, 2024 by Abhi

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The easy peasy dry white lentil recipe (Urad dal recipe, whole white/skinless black lentils) is a must-try if you are looking for healthy, vegan, gluten-free, and protein-rich lentils recipes.

White lentils in a bowl.
Jump to:
  • About the recipe
  • Vegeterian white lentils
  • How to make white lentils?
  • Serving suggestions
  • Tips
  • Related
  • Vegetarian Recipes
  • Recipe

About the recipe

The white lentil, commonly known as Urad dal, is a whole or split black gram with its black skin removed. It is also known as skinless black lentils. This ivory white lentil is highly nutritious and rich in protein.

This lentil is a good option for :

  • Diabetics as it is having a low GI of 43.
  • Gluten-free diet.
  • Plant-based protein and fibre.
  • Dairy-free.
  • Low carb diet.
  • Vegan.

This urad dal, aka whole white lentils recipe is a simple and easy recipe that calls for mixing the boiled white lentils with curry base (masala paste) making it flavourful and yummy.

I prefer to make it dry as the outcome is superb, the lentils are fluffy and non-sticky and each grain is separated. But if you like a sticky and mushy consistency, make curry by just adding water to it.

Vegeterian white lentils

For the dry urad, whole white lentils recipe, you need the following ingredients:

Ingredients for white lentil recipe

White lentils: 1 cup- I prefer Whole White Urad dal or whole black gram without skin to make this recipe. You can use split white lentils also.

For Masala: Use onion, garlic, ginger, green chilies, and tomato to make a masala paste. (chop and fry them in oil on medium heat). In this recipe, I use 2- 3 tablespoons of masala paste I prepared a few days before in a large batch. Check this Masala paste curry base recipe.

Spices: cumin seeds, salt, turmeric, garam masala, and chili powder as per your taste.

Coriander: optional to garnish the lentils.

Check the recipe box for the quantity of the ingredients.

How to make white lentils?

Recipe Video

Step-1 Boil the lentils

  • Thoroughly wash and rinse the whole white lentil several times until the water appears clean and clear.
  • Soaking this lentil (urad dal) is not required as it does not take much time to cook.
  • In a pressure cooker, add lentils, water, salt, turmeric, pepper, and garam masala and stir well to mix all the ingredients. Close the lid and cook until a whistle blows. Turn off the heat and wait until the steam goes down. (image below)
Dry white lentil recipe in a cooker.
Boil the white lentil in a pressure cooker

Step-2 Tempering

  1. Heat oil in a skillet, add cumin seeds and turn them aromatic.
  2. Add the masala paste (curry base) and stir fry for 2-3 minutes.
    • If you do not have masala paste, you can make it by frying onions in oil. Then, add ginger-garlic paste followed by tomato, and chilies and cook until your masala paste is ready.
  3. Pour in boiled lentils and combine well with the masala paste (previously prepared with onions, garlic, ginger and tomato)
  4. Cook white lentils for 5-7 minutes on low heat. Take care while mixing as it can become mushy if not handled gently.
steps for making urad whole white dal (white lentils)
Steps of tempering White lentils

Garnishing with chopped coriander leaves will enhance the flavor of these white lentils. However, you are free to omit it or use any other herb instead of coriander leaves.

Such an easy peasy lentil recipe you can prepare in no time if you have premade masala paste at your place. I recommend making such masala paste in advance whenever you have plenty of time. It will save you lots of time!!

Dry white lentils recipe in a bowl.
Garnish with fresh cilantro and serve warm!

Serving suggestions

  • It completes the meal when served with Indian flatbread like roti or parantha or bread.
  • This dry white lentil even tastes delicious when served alone as a snack.
  • Add chopped cucumber, onions, and tomatoes. Squeeze a fresh lemon over it, and go with a super tasty lentil salad.

Tips

  1. Lentils are low in fat and high in protein and fiber, so adding lentils to your daily routine is the best way to do it.
  2. Do not soak in water as cooking time may vary due to water absorption. It may not get you the perfect results of the best tender lentil each time.
  3. Do not overcook the lentil. It will be sticky and mushy in texture otherwise.
  4. Add water as per the mentioned quantity for a perfectly tender cooked, not overcooked lentil.
  5. If your lentil is undercooked, slightly steam it by covering it with a lid or microwave it for 3-5 minutes.
  6. When mixing the lentil with masala paste, mix it with gentle care not to mash the lentil grains.
  7. This white lentil (urad dal) increases uric acid levels in the body. So, people with gout, kidney, or gallstones should consume it carefully.

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Please leave a ⭐star rating and let me know how it goes in the 📝 comments below!

Recipe

White lentils in a bowl

Easy Dry White Lentil Recipe

Abhi
The easy peasy dry white lentil recipe is a must-try if you are looking for healthy, vegan, and protein-rich lentils recipes.
5 from 4 votes

↑ Click stars to rate now!

Print Recipe Pin Recipe Save Recipe Saved!
Cook Time 12 minutes mins
Total Time 12 minutes mins
Course Main Course, Side Dish, Snack
Cuisine Indian
Servings 4 people
Calories 182 kcal

Equipment

  • Pressure cooker
  • frying pan/skillet

Ingredients
 
 

  • 1 cup White lentil
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 2 tablespoon oil
  • 1 teaspoon cumin
  • 3 tablespoon masala paste
  • coriander leaves
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Instructions
 

Boil the white lentil

  • Thoroughly wash the lentil until the water come out clean. (at least 4 -5 times)
  • Pour the lentil into the cooker, and add water, salt, pepper, turmeric and garam masala. Cook until one whistle only.

Tempering

  • Heat oil in a frying pan . Add cumin seeds and turn them aromatic.
  • Add masala paste. (previously made with onions, tomatoes, ginger and garlic) Stir fry for 2-3 minutes.
  • Pour in the boiled white lentil and combine well with the masala paste.
  • Cook it for 5 minutes on low heat.
  • Dry white lentil is ready to serve

Video

Notes

  1. Do not overcook the lentils. It will be sticky and mushy in texture otherwise.
  2. Refer to more tips in the post.
  3. Subscribe to my YouTube channel to stay updated on all my new videos!

Nutrition

Serving: 4People | Calories: 182kcal | Carbohydrates: 20g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1169mg | Potassium: 22mg | Fiber: 8g | Sugar: 0.03g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 3mg

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Note:

  • Nutrition Disclaimer- Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients and brands you use. Under no circumstances tipsnrecipesblog.com will be responsible for any loss or damage resulting from your reliance on nutritional information.
  • Copyright Notice © tipsnrecipesblog.com - All content, including images and videos, are copyright protected. I would appreciate it if these recipes were shared via the social share buttons. Copying/or pasting full recipes to any social media/website is strictly prohibited. 

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Comments

  1. Jasmin Shaafi says

    May 19, 2021 at 12:22 pm

    5 stars
    This looks incredible. I love lentils i'll definitely be trying this out. Looks delicious. Thank you for sharing!

    Reply
    • Abhi says

      May 20, 2021 at 1:15 am

      Thanks, Jasmin!

      Reply
  2. Nina says

    May 16, 2021 at 1:03 pm

    5 stars
    Love this recipe. Definitely trying it. Can I use Chana dal or other lentil instead of white lentil?

    Reply
    • Abhi says

      May 17, 2021 at 1:55 am

      Thanks, Nina! Yes, you can use any other lentil, but cooking time may differ. So you have to check after one whistle if you are using a pressure cooker.

      Reply
5 from 4 votes (2 ratings without comment)

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Hi, I'm Abhi!

In tips n recipes blog, you will find delicious, low-calorie, low-spice, tried and tested recipes with tips that help you make 100% failproof recipes in this blog.

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