Mix Vegetable Raita (Healthy Indian Yogurt Dip)
Mix Vegetable Raita is a classic Indian mixed raita made with yogurt, fresh raw vegetables, and mild spices. It pairs well with all curries, biryanis, pulaos, and parathas.
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Ingredients
- 1 ½ cup Yogurt
- 1 Cucumber
- ½ Carrot
- ¼ Onion
- Cilantro
- 1 teaspoon Raita masala / Cumin powder
- 1 teaspoon Salt
- Dried mint leaves
Instructions
Prepare the vegetables
- Wash all the vegetables thoroughly. Grate the cucumber and carrot. Finely chop the onion and cilantro.
Prepare the raita base
- Whisk the yogurt until smooth. Add salt and raita masala or cumin powder, then whisk again to combine.
Assembly
- Add all the prepared vegetables to the yogurt and stir well.
- Garnish with dried mint leaves. Serve chilled for the best flavor.
Video
Notes
- Whisk the yogurt well before adding the vegetables.
- Use full-fat whole milk yogurt for a rich, creamy consistency.
- Add green chillies or spicy red chutney for a spicier raita.
- Serve mixed veg raita chilled for the best flavor.
- Check out my homemade raita masala recipe on the blog- it's made with only four ingredients.
- Learn how to dry mint leaves at home.
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Nutrition
Serving: 5people | Calories: 58kcal | Carbohydrates: 6g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 502mg | Potassium: 220mg | Fiber: 0.5g | Sugar: 5g | Vitamin A: 279IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 0.5mg
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