Mint Yogurt Sauce (Cool & Creamy Dip in 5 Minutes)
A cool, creamy, and refreshing mint yogurt sauce that brings pure minty bliss to every spoonful. Fresh mint takes centre stage here, with no cilantro or other herbs to compete with its bright, clean flavour.This minty yogurt pairs well with snacks, veggie sticks, fruit platters, wraps, grilled dishes, and spicy meals. For another fresh and versatile option, check out my all-purpose mint dip
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Equipment
- Blender
Ingredients
- ½ cup Mint leaves
- 1 cup Yogurt
- ½ tablespoon Lemon juice
- ½ teaspoon Salt
- ½ teaspoon Cumin seeds
- ¼ teaspoon Sugar optional
- 1 Green chilli optional
Instructions
- Combine mint leaves, green chillies, lemon juice, cumin seeds, sugar, and salt in a small blender jar.
- Pour 1-2 tablespoons of water and blend briefly until the mint is finely crushed.
- Add yogurt to a bowl and whisk until smooth.
- Stir the blended mint into the whisked yogurt. Mix well to combine the ingredients.
- Add 1-2 tablespoons of water if needed.
- Transfer to a bowl and chill for 10–15 minutes.
- Serve this mint yogurt sauce with snacks, veggie sticks, fruit platters, wraps, or as a refreshing side with everyday meals.
Video
Notes
- Use thick yogurt or Greek yogurt for a creamier texture.
- Avoid blending the yogurt with all the other ingredients, as it can make the sauce thin and lose its creamy texture.
- Add the water gradually, and adjust the consistency after checking.
- Chilling for 10–15 minutes helps the flavors settle nicely.
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Nutrition
Serving: 20tablespoons | Calories: 8kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 63mg | Potassium: 21mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 0.1mg
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