Paneer with Vegetables - Mixed Paneer
This mixed paneer with vegetables is a perfect meatless option for lunch or dinner ideas for holidays or family events to celebrate the special day with your special ones!!
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Equipment
- 1 Frying pan
- 1 mixing bowl
- 1 Spatula
Ingredients
- 1 inch Ginger fresh
- 4-5 cloves Garlic fresh
- 2 Onions fresh
- 4 Tomatoes fresh
- 300 g Cauliflower fresh
- 120 g Peas frozen
- 150 g Carrot fresh
- 180 g potato fresh
- 150 g Paneer cubes frozen
- 6 tablespoons Oil
- 1 tablespoon salt
- 1 tablespoon red chili powder
- 1 tablespoon garam masala
- 2 bay leaves
Instructions
Marinate veggies and paneer
- Prepare marinade by combining salt, red pepper, garam masala and turmeric into a bowl. Coat all the veggies and paneer well. Keep aside for 20-30 minutes.
Cooking method
- Heat oil in a pan. Add cumin seeds and turn them aromatic.
- Saute onions for 7-8 minutes. Add grated ginger and garlic. Turn them brown.
- Stir in bay leaves, salt, turmeric, red chilli powder and garam masala. Cook for 2 minutes on low heat.
- Pour in tomato puree and cook for another 3-4 minutes. Add marinated veggies and paneer. Combine well.
- Cover with a lid and cook until done with occasional stirring.
- Garnish with fresh cilantro leaves and serve hot with bread, roti or rice
Video
Notes
- Cook onions on low heat to avoid burning them.
- Marinating vegetables is not essential, but it enhances the flavor of spices as these infuse deeply into vegetables and paneer.
- If using fresh paneer, fry it until slightly brown and let it cool before marinating.
- Use a heavy-base bottom or a non-stick frying pan to make this paneer dish.
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Nutrition
Serving: 8people | Calories: 224kcal | Carbohydrates: 17g | Protein: 6g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 12mg | Sodium: 924mg | Potassium: 519mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4059IU | Vitamin C: 41mg | Calcium: 130mg | Iron: 1mg
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