Healthy Vegetable Stir-Fry with Pineapple
This healthy vegetable stir-fry is a colorful, easy side dish made with fresh vegetables, sweet corn, and juicy pineapple. The vegetables are lightly steamed before being tossed in a hot pan with a simple savory sauce, so they stay tender, colorful, and slightly crisp.
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Equipment
- pan
- steamer
Ingredients
- ¼ cauliflower
- 1 carrot
- 1 bell pepper red
- 1 bell pepper yellow
- 1 cup frozen corn kernels
- ¼ cup canned pineapple
- 1 tablespoon oil
- 1 tablespoon salt
- 1 teaspoon pepper
- 1 teaspoon tomato ketchup
- 2 teaspoon soy sauce
Instructions
Chop the Veggies
- After thorough washing and rinsing, chop the vegetables into long thin slices except for cauliflower.
Steam the veggies
- Using a steamer, steam cauliflower and carrot for 10 minutes. Add bell peppers and steam for 5 minutes more.
- After 15 minutes, remove veggies from the steamer and cool them slightly.
Stir Fry Veggies
- Pour in oil into a pan, add steamed veggies. Add salt and pepper to them.
- Saute for 2 minutes, stir in corns stir fry and add pineapple slices.
- Pour in tomato ketchup and soy sauce. Simmer stir fry for 2-3 minutes.
- Healthy low-calorie stir veggies are ready to serve.
Video
Notes
- Avoid overcooking vegetables.
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Nutrition
Serving: 3people | Calories: 149kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 3374mg | Potassium: 570mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5899IU | Vitamin C: 131mg | Calcium: 30mg | Iron: 1mg
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