Refreshing Low FODMAP Green Dip
A light and refreshing low-FODMAP green dip, a FODMAP-friendly twist on the classic Indian green chutney! This vibrant, gut-friendly dip pairs beautifully with snacks, grilled foods, or as a side to your favorite meals. Perfect for anyone following a low-FODMAP lifestyle.
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Ingredients
- 1 cup Cilantro
- ½ cup Mint Leaves
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt
- 1 teaspoon Sugar
- ½ Tomato (50g)
Instructions
- Thoroughly wash the tomato, cilantro, and mint leaves. Discard any hard stems of cilantro and mint leaves.
- Combine all the ingredients in a blender jar.
- Add a tablespoon of water and blend it to a smooth consistency.
- Stir well and adjust the consistency!
- Transfer to the storage container and store in the fridge until use.
- Serve this delicious FODMAP-friendly green dip with snacks or meals.
Video
Notes
- Adjust the consistency by adding a little amount of water or olive oil.
- If the dip becomes too thick after refrigeration, stir in a few teaspoons of water before serving.
- To spice it up, blend in a small deseeded green chili or a touch of my 2-ingredient chilli oil, if it suits you.
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Nutrition
Serving: 30tablespoons | Calories: 50kcal | Carbohydrates: 11g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2343mg | Potassium: 374mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2549IU | Vitamin C: 26mg | Calcium: 74mg | Iron: 2mg
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