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–+ servings
egg and vegetable bites in a plate with red dipping sauce.

Protein-Packed Veggie Egg Bites for Busy Schedules

Abhi
These bite-sized veggie egg bites are a delightful combination of fluffy eggs, vibrant vegetables, and savory seasonings, making them a wholesome and convenient choice for quick meals or snacking.
5 from 2 votes

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast, Brunch, dinner, lunch
Cuisine American, asian, Australian
Servings 12
Calories 40 kcal

Equipment

  • Oven

Ingredients
 
 

Vegetable mixture

  • 2 Carrot
  • 1 Onion
  • 1 Bell pepper
  • 50 g Mozzarella cheese
  • 1 Green chillies optional
  • ½ teaspoon Salt
  • Cilantro

Egg Mixture

  • 6 Eggs
  • 60 ml Heavy cream
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions
 

Vegetable mix

  • Chop the vegetables and grate the carrot. Combine vegetables, cheese, and salt to taste.

Egg mix

  • In another bowl, combine eggs and heavy cream. Whisk well until creamy.
  • Stir in salt and black pepper. Mix well.

Fill the muffin tin

  • Grease the tin, or use the parchment paper to line the tin.
  • Fill in the vegetable mix and then pour the egg mixture.

Bake

  • Bake these gluten-free cheesy muffins in a preheated oven at 180°C for 8-10 minutes or until turn slightly golden.
  • Cool them before removing them from the tin.
  • Serve warm delicious, nutrient-packed veggie egg bites with your favorite dip.

Video

Notes

  1. For hassle-free baking, use silicone molds or liners as they keep egg bites from sticking and save you time on cleanup!
  2. Fill each mold about ¾ full so your bites have room to puff up beautifully in the oven.
  3. Let them cool for a few minutes before popping them out so that they can hold their shape perfectly and be easier to handle.
  4.  For a spicy kick, drizzle 2-ingredient chili oil or stir in a bit of red chilli chutney in the egg mixture.
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Nutrition

Serving: 12People | Calories: 40kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 239mg | Potassium: 51mg | Fiber: 1g | Sugar: 2g | Vitamin A: 664IU | Vitamin C: 14mg | Calcium: 37mg | Iron: 0.1mg

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