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–+ servings
Glasses of FODMAP strawberry smoothie with nuts.

Low FODMAP Strawberry Smoothie (Portion-Controlled Recipe)

Abhi
This low-FODMAP strawberry smoothie is vegan, gluten-free, and lactose-free. Bright, refreshing, and easy to throw together, it’s perfect for a quick breakfast or an energising snack.
The combination of strawberries and coconut milk gives a lovely pink colour and a creamy texture that kids (and adults!) will love!
5 from 6 votes

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Prep Time 5 minutes
Total Time 5 minutes
Course beverages, Drinks
Cuisine American, asian, Australian
Servings 2 people
Calories 358 kcal

Equipment

  • blender/processor

Ingredients
 
 

  • 10 strawberries (130 g)
  • 2 tablespoon sugar
  • 1 cup coconut milk
  • 4 almonds
  • 1 teaspoon desiccated coconut
  • ice-cubes

Instructions
 

  • Blend strawberries, sugar, and coconut milk in a blender into a smoothie.
  • Pour this smoothie into a glass with ice cubes.
  • Top up with desiccated coconut and chopped almonds. (½ teaspoon desiccated coconut and 2 almonds per serve)
  • Serve chilled.

Video

Notes

This smoothie is low FODMAP when consumed as one serving (½ recipe). Drinking the full quantity may exceed recommended strawberry and coconut milk limits and become moderate to high FODMAP.
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Note: This recipe is created carefully for home cooking inspiration using publicly available low-FODMAP ingredient guidelines. It is not medical advice.

Nutrition

Calories: 358kcal | Carbohydrates: 24g | Protein: 4g | Fat: 30g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 19mg | Potassium: 428mg | Fiber: 4g | Sugar: 19g | Vitamin A: 7IU | Vitamin C: 39mg | Calcium: 36mg | Iron: 2mg

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