High-Protein Arugula Burrata Salad with Peach and Cherry
A high-protein arugula burrata salad with peaches and cherries is fresh, creamy, and perfect as a light lunch, appetizer, or side dish. Peppery arugula pairs beautifully with rich burrata cheese and a simple dressing, creating a balanced sweet, tangy, and savory flavor.
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Ingredients
- 120 g Arugula
- 150 g Burrata cheese
- 5 wedges Peaches
- 8 Cherries
- 3 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- ¼ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ teaspoon Italian herbs
- 1 teaspoon Walnuts
- 1 teaspoon Flaked almonds
- 3-4 Basil (optional)
Instructions
Dressing Preparation
- In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined.
- Add a pinch of Italian herbs for extra flavor and aroma. Set it aside.
Salad Assembly
- Arrange the arugula on a serving platter or salad bowl. Lightly drizzle the olive-lemon-honey dressing over the leaves.
- Tear the burrata into small pieces and scatter it over the arugula.
- Gently arrange the halved cherries and sliced peaches in a circular pattern across the salad.
- Top with toasted walnuts and flaked almonds, then drizzle with the lemon-honey dressing.
- For a stunning presentation, add a generous piece of burrata in the centre and garnish with fresh basil leaves for a pop of colour and freshness.
- Finish with extra walnuts and flaked almonds. Serve immediately and enjoy chilled burrata and arugula salad.
Video
Notes
- Use fresh cherries, pitted and cut in half, for easy eating and the best texture in the salad.
- Toast the nuts to enhance their flavor.
- Fresh basil leaves make a delicious addition.
- Assemble the salad just before serving to keep the arugula crisp.
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Nutrition
Serving: 1People | Calories: 882kcal | Carbohydrates: 24g | Protein: 31g | Fat: 84g | Saturated Fat: 27g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 32g | Cholesterol: 107mg | Sodium: 616mg | Potassium: 665mg | Fiber: 4g | Sugar: 17g | Vitamin A: 4031IU | Vitamin C: 29mg | Calcium: 1023mg | Iron: 3mg
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