Healthy Dry Fruit Energy Balls (No-Cook, 10 Minutes)
These healthy dry fruit energy balls are an easy, no-cook snack made with almonds, cashews, walnuts, raisins, and desiccated coconut. Ready in just 10 minutes of hands-on preparation, they are naturally sweetened with raisins and have a delicious nutty flavour with a hint of coconut.
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Equipment
- Blender/ Food processor
Ingredients
- 50 g Almonds
- 50 g Cashewnuts
- 50 g Walnuts
- 30 g Raisins
- 50 g Desiccated Coconut unsweetened
- 1 tablespoon Milk
- Icing Sugar Optional
Instructions
- Roughly chop the raisins into small pieces.
- Grind the almonds, cashews, and walnuts in a blender or food processor until they form a coarse powder.
- Transfer the ground nuts to a mixing bowl. Add the chopped raisins and desiccated coconut, then mix everything together.
- Pour in the milk gradually, mixing as you go.
- Take a small portion of the mixture and roll it between your palms to form a bite-sized ball.
- Repeat with the remaining mixture. If it feels too dry to hold together, add a tiny amount of milk and mix again.
- Roll the balls in desiccated coconut for a simple coating. Alternatively, leave them plain or add a light dusting of icing sugar if you prefer a sweeter finish
- Place the prepared balls in an airtight container and refrigerate for approx. 30 minutes to help them firm up.
- Enjoy these homemade dry fruit energy balls chilled as a quick snack or a small sweet treat!
Video
Notes
- Coarsely grind the nuts to give the balls a little crunch.
- Replace milk with ghee if you plan to store the balls for longer. Keep them refrigerated.
- Add sugar, jaggery, or chopped dates if you like sweeter balls.
- Refrigerate the balls until firm before serving.
Nutrition
Serving: 12Balls | Calories: 110kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 122mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 20mg | Iron: 1mg
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