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A hand holding lemon maple egg mayo vegetable sandwich alon with a tray of sandwiches.

Healthy Creamy Egg Vegetable Sandwich for Breakfast & Lunch

Abhi
This creamy egg vegetable sandwich is tangy, lightly sweet, and irresistibly satisfying, a refreshing twist on the classic egg sandwich. It makes a perfect light lunch, speedy breakfast, or wholesome snack on the go.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch, lunch
Cuisine asian, Australian
Servings 6 Sandwiches
Calories 114 kcal

Ingredients
 
 

  • 6 slices Bread
  • ¼ cup Greek yogurt
  • 1 tablespoon Aioli
  • 1 Hard boiled egg
  • 1 teaspoon Maple syrup
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • ½ Carrot
  • ⅛ Lettuce
  • ¼ Onion
  • Cilantro
  • 1-2 Green chillies

Instructions
 

Boil the eggs 

  • Place the eggs in water, bring to a gentle boil, then cook for 8–10 minutes. Once they cool down, peel them.

Prepare the creamy dressing

  • In a mixing bowl, whisk together yogurt, aioli, boiled egg yolk, lemon juice, maple syrup, salt, and pepper until smooth.
  • Add the chopped egg whites and vegetables to the dressing. Gently mix them, just enough to combine with the creamy texture.

Assemble the sandwich 

  • Trim off the edges of the bread. Spread the egg-veg mixture evenly between two slices and press gently.

Serve

  • Cut diagonally, serve with your favorite chutney or a side of chips, and enjoy this wholesome, flavor-rich creamy egg vegetable sandwich!

Video

Notes

Overcooked eggs can turn rubbery. Boil the eggs perfectly for about 9–10 minutes.
Let the boiled eggs cool slightly before combining with yogurt and aioli - this keeps the mixture creamy, not runny.
Craving some heat? Mix in a bit of 2-ingredient chili oil or red chili chutney – trust me, a small amount is enough to fire it up!
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Nutrition

Serving: 6Sandwiches | Calories: 114kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 581mg | Potassium: 81mg | Fiber: 2g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg

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