Fruit Nut and Vegetable Salad
Fruit, nut, and vegetable salad – The ultimate crunchy nutrient bowl. A vibrant mix of juicy fruits, crisp veggies, and wholesome nuts, all tossed in a lively dressing that brings a cheerful burst of seasonal flavor.It’s quick, nourishing, and delicious, much like a nutty, crunchy veg salad, and a perfect vibrant, colorful holiday salad!
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Ingredients
- ½ Apple
- ½ Pear
- ½ Orange
- ¼ cup Almonds
- ¼ cup Wanuts
- 1 tablespoon Raisins
- ½ Cucumber
- ½ Carrot
- 7-8 Cherry tomatoes
- 2 tablespoon Pumpkin seeds
- 1-2 tablespoon Hemp seeds
- 2 tablespoon Orange juice
- 1 tablespoon Lemon juice
- 1 tablespoon Maple syrup
- ½ teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Chop all the fruits and vegetables into small, bite-sized pieces. Cut the cherry tomatoes in half.
- Combine all the chopped fruits, vegetables, nuts, seeds, and dried fruit in a bowl.
- Stir in freshly squeezed lemon juice, orange juice, salt, pepper, maple syrup, and hemp seeds.
- Toss gently to coat everything evenly.
- Chill for 10-15 minutes if you like, then enjoy this refreshing gluten-free and diary-free rainbow salad!
Video
Notes
- Cut fruits and vegetables into bite-sized pieces.
- A pinch of chaat masala or lime/orange zest can elevate the taste.
- Add boiled chickpeas or paneer cubes to make it a light meal.
- Keep the salad juices; they add great flavor.
- Refrigerate for 10–15 minutes before serving to let the flavors meld.
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Nutrition
Serving: 2people | Calories: 396kcal | Carbohydrates: 43g | Protein: 14g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 596mg | Potassium: 744mg | Fiber: 8g | Sugar: 23g | Vitamin A: 942IU | Vitamin C: 49mg | Calcium: 131mg | Iron: 5mg
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