Chickpea Cottage Cheese Salad
Chickpea cottage cheese salad is packed with protein, fiber, and vibrant flavors. It’s perfect as a light lunch, a post-workout meal, or a refreshing side dish, just like my other no-mayo chickpea chicken salad recipe!
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Ingredients
- 170 g Chickpea
- 50 g Cottage cheese
- 20 g Onion
- 70 g Cucumber
- 70 Cherry tomatoes
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- ½ teaspoon Black pepper
- ½ teaspoon Salt
- 1 teaspoon Hemp seeds
- Cilantro
Instructions
- Wash and pat dry the vegetables. Chop them into small, evenly sized pieces for easy mixing and better taste in every bite. Slice the cherry tomatoes in half lengthwise.
- In a large bowl, combine chickpeas, cucumber, onion, tomato, and cottage cheese.
- Add salt and pepper. Drizzle with olive oil and lemon juice. Sprinkle hemp seeds if you like. Mix gently to combine.
- Garnish with fresh coriander and more hemp seeds.
- Serve immediately or chill for 15 minutes for a refreshing taste.
Video
Notes
- Use fresh ingredients to make the salad crisp and flavorful.
- Cut vegetables and cherry tomatoes into uniform pieces for consistent texture in every bite.
- Avoid big chunks of cottage cheese; small pieces or crumbled ones mix better with chickpeas and veggies.
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Nutrition
Serving: 1people | Calories: 815kcal | Carbohydrates: 102g | Protein: 36g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 33mg | Sodium: 1321mg | Potassium: 3250mg | Fiber: 22g | Sugar: 40g | Vitamin A: 5971IU | Vitamin C: 283mg | Calcium: 483mg | Iron: 14mg
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