This vegan, gluten-free, low FODMAP strawberry smoothie is made with strawberries and coconut milk that takes no time to prepare. Get a perfect source of energy and protein in this nourishing drink at breakfast to energize yourself for the day.
Blend strawberries, sugar, and coconut milk in a blender into a smoothie.
Pour this smoothie into a glass with ice cubes.
Top up with desiccated coconut and chopped almonds. (½ teaspoon desiccated coconut and 2 almonds per serve)
The ingredients used to prepare this smoothie is FODMAP friendly only when used within the mentioned limits. Exceeding the serving size beyond these limits makes this recipe moderate to high FODMAP. So be careful while adding these ingredients to make this smoothie.
Use unsweetened coconut milk to keep calories on the count.
Use fresh strawberries only.
Always check the ingredients on the label before trying anything new if you follow the FODMAP diet.
Feel free to add almonds more. The FODMAP limit is 10 almonds (12 g) per serve. Be sure to be within the FODMAP limit.
You are free to use any other FODMAP friendly milk alternative.
Amount per serving
% Daily Value*
Total Fat 4.2g
Saturated Fat 2.9g
Total Carbohydrate 15.1g
Dietary Fiber 2.3g
Total Sugars 12.1g
Vitamin D 0mcg
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note: The nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.
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