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low fodmap strawberry smoothie in glasses

Low FODMAP Strawberry Smoothie

This vegan, gluten-free, low FODMAP strawberry smoothie is made with strawberries and coconut milk that takes no time to prepare. Get a perfect source of energy and protein in this nourishing drink at breakfast to energize yourself for the day.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course beverages, Drinks
Servings 2 people
Calories 98 kcal

Equipment

  • blender/processor

Ingredients
  

  • 10 strawberries (130 g)
  • 2 tablespoon sugar
  • 1 cup coconut milk
  • 4 almonds
  • 1 teaspoon desiccated coconut
  • ice-cubes

Instructions
 

  • Blend strawberries, sugar, and coconut milk in a blender into a smoothie.
  • Pour this smoothie into a glass with ice cubes.
  • Top up with desiccated coconut and chopped almonds. (½ teaspoon desiccated coconut and 2 almonds per serve)
  • Serve chilled.

Video

Notes

  • The ingredients used to prepare this smoothie is FODMAP friendly only when used within the mentioned limits. Exceeding the serving size beyond these limits makes this recipe moderate to high FODMAP. So be careful while adding these ingredients to make this smoothie.
  • Use unsweetened coconut milk to keep calories on the count.
  • Use fresh strawberries only.
  • Always check the ingredients on the label before trying anything new if you follow the FODMAP diet.
  • Feel free to add almonds more. The FODMAP limit is 10 almonds (12 g) per serve. Be sure to be within the FODMAP limit.
  • You are free to use any other FODMAP friendly milk alternative.
 
Nutrition Facts
Servings: 2
Amount per serving  
Calories 98
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.9g 14%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.3g 8%
Total Sugars 12.1g  
Protein 1.1g  
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 0mg 2%
Potassium 124mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note: The nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.
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Keyword FODMAP smoothie, Low FODMAP smoothie recipe, Low fodmap strawberry smoothie